Garlic Parmesan Asparagus
Earthy asparagus roasted to perfection with a melt-in-your-mouth Parmesan crust.
Servings: 6 people
Ingredients
- 2 pounds asparagus washed; woody ends trimmed
- 3 tablespoons olive oil
- 4 cloves garlic minced
- Kosher salt and freshly ground black pepper to taste
- 1/2 cup grated Parmesan cheese plus more for serving (optional)
Instructions
- Preheat oven to 400 °F (204 °C).
- Line a rimmed baking sheet with parchment paper.
- Place asparagus in a crowded, but even layer in the center of prepared baking sheet; drizzle with olive oil and sprinkle on garlic. Season with salt and pepper and toss well to coat. Spread into an single layer and sprinkle with parmesan cheese. Bake 10-15 minutes, depending on spear thickness and desired tenderness. Transfer to serving platter and sprinkle with more parmesan cheese if desired; serve.
Video
Nutrition
Calories: 130kcal | Carbohydrates: 8g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 7mg | Sodium: 149mg | Potassium: 329mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1215IU | Vitamin C: 9mg | Calcium: 114mg | Iron: 3mg
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