Garlic Parmesan Brussels Sprouts
Crispy Brussels sprouts in a melt-in-your-mouth Parmesan crust add a gourmet touch to any meal.
Servings: 4 people
Ingredients
- 2 pounds Brussels sprouts trimmed and halved
- 1/4 cup olive oil
- 4 cloves garlic minced
- Kosher salt and freshly ground black pepper to taste
- 1/2 cup grated Parmesan cheese plus more for serving (optional)
Instructions
- Preheat oven to 400 °F (204 °C).
- Line a rimmed baking sheet with parchment paper.
- In a large bowl, combine Brussels sprouts, garlic and olive oil. Season with salt and pepper and toss well to coat. Spread in an even layer on prepared baking sheet and bake 20 minutes. (see recipe note)
- Remove from oven and stir. Spread into an even layer and sprinkle with Parmesan cheese; bake 10 to 15 minutes more or until Brussels sprouts have crispy edges. Transfer to serving bowl bowl or platter; sprinkle with more parmesan cheese if desired and serve.
Notes
- If you prefer Brussels sprouts that are more tender, cook for 25 minutes before adding the parmesan cheese, stirring once half way through. Then proceed with the recipe.
Nutrition
Calories: 274kcal | Carbohydrates: 23g | Protein: 12g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 11mg | Sodium: 276mg | Potassium: 917mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1818IU | Vitamin C: 194mg | Calcium: 211mg | Iron: 3mg
QR code
Scan this QR code with your phone's camera to view this recipe on your mobile device.
