Kale, Kohlrabi & Mint Stir Fry with Bacon and Fried Egg
The ingredient mix is the key here, the quantity of each is up to you. I've listed the amounts I use to make dinner (or lunch) for two as a starting point - adjust them to make it your own.
Servings: 2 people
Ingredients
- 2 slices bacon diced
- 1 pound Lacinato kale (Italian) about 1 large bunch, thinly sliced crosswise into ribbons
- 1 bulb kohlrabi peeled and thinly sliced into ribbons
- Juice of 1 lemon
- 1/3 cup fresh mint coarsely chopped
- 1 tablespoon fish sauce or more
- olive oil
- 2 eggs
Instructions
- Heat a large skillet over medium-high heat until hot. Add deiced bacon; cook and stir until bacon is crisp. Remove bacon from skillet.
- Remove all but 1 tablespoon bacon grease from pan. Add kale and kohlrabi ribbons to hot grease; cook and stir just until wilted, about 3 minutes.
- Meanwhile, heat a skillet over medium heat until hot. Add olive oil. Crack eggs into hot oil and fry to desired doneness (I prefer sunny-side up).
- Remove kale mixture from heat and stir in bacon, lemon juice, mint, and fish sauce. Season to taste with salt and freshly ground black pepper.
- Divide kale mixture between two serving plates. Top each plate with fried egg and serve.
Nutrition
Calories: 243kcal | Carbohydrates: 12g | Protein: 16g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 178mg | Sodium: 1037mg | Potassium: 964mg | Fiber: 10g | Sugar: 2g | Vitamin A: 23223IU | Vitamin C: 215mg | Calcium: 624mg | Iron: 5mg
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