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Pan Roasted Cod with Fresh Herbs and Lemon

I've written this recipe to serve two, but adjust the amounts to serve as many hungry people as you happen to have.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Servings: 2 people
Author: Marissa Stevens

Ingredients

  • 1 tablespoon butter
  • 1 shallot finely chopped
  • 2 6-ounce true cod fillets
  • 1/4 cup finely chopped fresh chives
  • 1/2 lemon
  • salt and freshly ground black pepper

Instructions

  • Melt butter in a skillet over medium heat. Add shallots, cook and stir until translucent, about 1 minute.
  • Add cod fillets to skillet in a single layer; cook 3-4 minutes per side until opaque in the middle.
  • Squeeze the 1/2 lemon over fillets and season to taste with salt and freshly ground black pepper.
  • Sprinkle with chives and serve.

Nutrition

Calories: 69kcal | Carbohydrates: 5g | Protein: 1g | Fat: 6g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 100mg | Fiber: 1g | Sugar: 2g | Vitamin A: 399IU | Vitamin C: 18mg | Calcium: 18mg | Iron: 1mg

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