Stuffed Delicata Squash
A mouthwatering blend of sweet and savory flavors, these stuffed squash strike the perfect balance between decadent and nutritious.
Servings: 4 people
Ingredients
- 2 delicata squash cut in half lengthwise, seeds and pulp scooped out
- 1 tablespoon olive oil plus more for brushing baking sheet
- 1/2 pound Italian sausage
- 2 cups cooked rice white rice or brown rice
- 1 bunch lacinato kale thinly sliced crosswise into ribbons
- Kosher salt and freshly ground black pepper to taste
Instructions
- Preheat oven to 400˚F and line a rimmed baking sheet with parchment paper or brush lightly with oil.
- Cut each delicata squash in half lengthwise and scrape out the seeds. Place halves cut side down on prepared baking sheet; roast 30 to 40 minutes (depending on the size of the squash) until tender. Remove from oven and turn squash halves cut side up. (Leave oven on.)
- Meanwhile, heat olive oil in a large skillet over medium heat. Add sausage, breaking into small pieces with a wooden spoon. Cook and stir until cooked through and lightly browned. Add sliced kale; cook and stir until wilted and tender, 3-5 minutes. Add cooked rice; cook and stir until combined and heated through. Season to taste with salt and pepper.
- Divide sausage mixture evenly between roasted delicata squash halves and sprinkle with cheese; bake 10 minutes, or until squash is heated through. Serve.
Nutrition
Calories: 440kcal | Carbohydrates: 48g | Protein: 15g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Cholesterol: 43mg | Sodium: 450mg | Potassium: 1295mg | Fiber: 4g | Sugar: 5g | Vitamin A: 9840IU | Vitamin C: 110mg | Calcium: 183mg | Iron: 3mg
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