White Bean Hummus
Of course you can substitute chickpeas here to make a more traditional hummus. This recipe is mild, without a strong lemon tang – feel free to adjust the amount of garlic and lemon juice to suit your taste.
Servings: 6 people
Ingredients
- 2 medium cloves garlic
- 1 small handful fresh parsley about 1/3 cup
- 1 green onion cut into 1-inch pieces
- 1 1/2 cups cooked cannellini beans or 1 15-1/2 ounce can cannellini beans, drained
- 3 tablespoons tahini
- 1 1/2 tablespoons fresh lemon juice about 1/2 lemon
- 1 teaspoon kosher salt
- extra virgin olive oil for drizzling
Instructions
- With a food processor running, add garlic, parsley and scallion. Process until minced – about 15 seconds.
- Add remaining ingredients and process until smooth and creamy, a full 2 minutes. Taste and adjust seasonings. Drizzle with olive oil and serve.
Video
Notes
Can be prepared a day ahead and stored in the fridge.
Nutrition
Calories: 77kcal | Carbohydrates: 8g | Protein: 3g | Fat: 3g | Sodium: 486mg | Potassium: 34mg | Fiber: 2g | Vitamin A: 35IU | Vitamin C: 0.9mg | Calcium: 37mg | Iron: 1.3mg
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