Skip to content

Sign Up for Free Weekly Recipes →

  • Recipes
    • Reader Favorites
    • Main Course
    • Side Dish
    • Soup
    • Salad Recipes
    • Appetizers
    • Desserts
    • Breakfast
    • Bread
    • Drinks
    • Sauces, Condiments & Spices
    • Snacks
  • Collections
    • Recipe Collections
      • Carne Asada Recipes
      • Pork Belly Recipes
      • Carnitas Recipes
      • Bacon Wrapped
      • Meatball Recipes
      • Main Course Salads
      • Party Food Ideas
      • Cocktail Recipes
      • Game Day Recipes
      • Cookies and Brownies
    • by Cooking Type
      • Quick Meals
      • Easy Dinners
      • Grill Recipes
      • Slow Cooker Recipes
    • Recipes by Ingredient
      • Almond Flour Recipes
      • Beef Recipes
      • Chicken Recipes
      • Duck Recipes
      • Egg Recipes
      • Farro Salads
      • Lamb Recipes
      • Pork Recipes
      • Turkey Recipes
      • Fish And Seafood Recipes
      • Potato Sides
      • Vegetable Recipes
    • Recipes by Diet
      • Vegetarian Recipes
      • Vegan Recipes
      • High Protein
      • Low Carb Recipes
      • Gluten Free Recipes
      • Mediterranean Diet Recipes
      • Pescatarian Recipes
      • Paleo Recipes
      • Whole30 Recipes
    • Holiday Recipes
      • Valentine’s Day
      • Cinco de Mayo
      • Mother’s Day
      • Memorial Day
      • Easter
      • Thanksgiving
      • Christmas
      • New Year’s Eve
  • About
    • Meet Marissa
  • Free Ebook

Home › Recipe Collections › Mediterranean Diet Recipes

Mediterranean Diet Recipes

Following a Mediterranean Diet doesn’t have to be complicated or boring. Whether you’re planning a week’s worth of meals or just looking for what to make for dinner tonight, here are a selection of easy-to-follow recipes.

Roasted Potatoes and Broccoli on an oval platter.

Roasted Potatoes and Broccoli

A skillet with cod piccata garnished with lemon slices, capers, and fresh parsley; a spoon rests on the side, and a white napkin is placed nearby on a dark surface.

Cod Piccata

lamb kabobs served on a stainless platter

Lamb Kabobs

A bowl of golden-brown skillet potatoes, with a spoon resting inside. The potatoes are crispy and caramelized, served on a rustic ceramic plate. A striped cloth is partially visible in the background.

Skillet Potatoes

Tabouli Salad served in a white shallow bowl with glasses of water and lemon slices photographed from above.

Tabouli Salad

An oval white plate filled with cooked spicy shrimp garnished with chopped herbs and spices, resting on a folded brown napkin. A simple metal serving spoon is placed on the side of the plate. The table surface is off-white.

Spicy Shrimp

kale and quinoa salad served in a white bowl

Kale and Quinoa Salad

A skillet with cooked halibut fish fillets surrounded by sliced oranges, black olives, green olives, herbs, and fennel. The dish is colorful and garnished with fresh green herbs.

Baked Halibut

A bowl of shredded chicken tinga, featuring a reddish hue. Two metal forks rest in the bowl, suggesting the dish is ready to be served. There are lime wedges visible in the background.

Easy Chicken Tinga

Chicken Saltimbocca served with lemon slices and sage leaves on a white oval platter.

Chicken Saltimbocca

Pork Saltimbocca served on a white plate with greens and mashed potatoes.

Pork Saltimbocca

A plate of golden, crispy roasted potatoes on a wooden board, accompanied by silver cutlery. A small bowl of coarse salt and a ceramic cup with dipping sauce are nearby, all placed on a white tabletop.

Breakfast Potatoes

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page

As Seen In

Pinch and Swirl
  • Recipes
  • Collections
  • About
  • Free EBook
  • Contact

©2025 Pinch and Swirl. All rights reserved. Privacy Policy • Disclosure Policy • Powered by CultivateWP.