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Pasta Aglio e Olio is easy to make, delicious to eat and the sexiest pasta recipe I know. In about 20 minutes you’ll be serving glistening pasta loaded with olive oil, toasty garlic, fresh parsley, zesty lemon juice and a kick of crushed red pepper.

Pasta Aglio e Olio served on white plates with linen napkins
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Has a movie ever inspired you to buy a cooking utensil? The movie Chef made me buy a carving fork, but not for the traditional use. I watched Jon Favreau use one to twist Pasta Aglio e Olio into a gorgeous spiral, and I had to have it.

You’ve seen the movie, right? Granted, the language is a little rough. But the food! To say that this movie is seductive doesn’t really cover it. Really, how do you make a grilled cheese looks that sexy. And the Cubano, oh, the Cubano – that my friend, Nagi did a lovely job of recreating.

The first time I made Pasta Aglio e Olio, this may sound like sacrilege but, I thought: ‘This is better than mac and cheese!’ I was tempted to decrease the amount of olive oil – 1/3 cup for two people borders on obscene, doesn’t it? But it’s the perfect amount for this pasta dish. The pasta is silky, not greasy. And the play of fresh parsley and lemon zing, with the subtle heat of crushed red pepper and copious amounts of garlic and olive oil, well…you’re just going to have to try it.

Serve With

Serve this with a simple vegetable like Roasted Broccoli and Cauliflower or Zucchini Salad. And for a lighter riff on this dish, try Lemon Garlic Pasta. And Chocolate Panna Cotta or Affogato for dessert.

And for a few other super simple, mouthwatering Italian pastas, try my Bucatini Cacio e Pepe or Bucatini Carbonara (no-fail methods!), Gemelli Pasta with Lemon and Garlic or Tuna Pasta (with a no-cook sauce)!

How to Make Pasta Aglio e Olio

Step 1: Cook pasta according to package ingredients until al dente. Drain, reserving a cup or more of the cooking water.

Putting Pasta on to Boil

Step 2: Meanwhile, heat olive oil in a skillet over medium heat. When hot, add sliced garlic cloves and stir just until toasted. Add crushed red pepper flakes and pasta; remove from heat and toss to coat.

Adding Crushed Red Pepper to oil and garlic
Adding Pasta to olive oil garlic and crushed red pepper

Step 3: Add fresh parsley and lemon juice and toss again. Season to taste with salt and freshly ground black pepper and serve!

Adding Parsley
Tossing Pasta to Coat
Plating Pasta

Pasta Aglio e Olio {Pasta with Garlic and Oil}

4.93 from 14 votes
Prep: 5 minutes
Cook: 15 minutes
Total: 20 minutes
Course: Main Course
Cuisine: Italian
Calories: 866
Servings: 2 people
Inspired by the movie Chef, this is truly one of my new comfort foods!
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Ingredients  

  • 8 ounces spaghetti or linguine
  • 1/3 cup extra-virgin olive oil
  • 5 cloves garlic thinly sliced
  • 1/2 teaspoon crushed red pepper flakes (or more! how hot do you like it?)
  • 1/2 cup chopped parsley
  • 1 tablespoon fresh lemon juice
  • 1/2 cup grated Parmesan cheese
  • salt and freshly ground black pepper

Instructions 

  • Bring a large pot of salted water to boil. Add pasta and cook according to package directions, until al dente. (see recipe note) Drain, reserving 1 or more cups of the cooking liquid. 
  • Meanwhile, heat olive oil in a skillet over medium heat. Add garlic; cook and stir until garlic is tender and very lightly brown (take care not to burn it!). Stir in crushed red pepper. Add pasta and remove from heat; gently toss to coat, adding pasta water if you like to reach your desired consistency.
  • Add parsley and lemon juice and toss again. Season to taste with salt and freshly ground black pepper.
  • Serve topped with grated Parmesan cheese.

Notes

If possible, time the cooking of your pasta to coincide with the sauce so you can use a pasta spoon to scoop it directly into the pan, bringing with it some of the cooking liquid.

Nutrition

Calories: 866kcal | Carbohydrates: 90g | Protein: 25g | Fat: 45g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 29g | Cholesterol: 22mg | Sodium: 408mg | Potassium: 415mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1629IU | Vitamin C: 25mg | Calcium: 338mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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85 Comments

  1. Jason says:

    5 stars
    Absolutely nailed it!

    I saw this in Chef and it looked so good, and your recipe was everything I hoped it would be!

    1. Marissa Stevens says:

      That’s wonderful to hear, Jason. Thank you!

  2. Dianne says:

    5 stars
    This recipe is really quick and easy and great for a weekday meal. I only had shell pasta on hand, but I otherwise made as directed.

    1. Marissa Stevens says:

      Fantastic! Love that you stuck with what you had on hand and that it still turned out great. 🙂

  3. Sarah j says:

    Was foraging thru my pantry during the C-19 stay at home mandate and decided to make this. It had been a while, but it turned out perfect! Used angel hair pasta, skipped the parsley, but was close on everything else, just minor adjustments for taste. Ended up eating both helpings & I never finish my pasta! God it was good!

    1. Marissa Stevens says:

      haha…love this, Sarah! 🙂

  4. Rimmy says:

    Finished the whole thing!!! So good! Doubled the red pepper. Forgot the parsley, but it was still great. Too much olive oil, will cut in half next time.

    1. Marissa Stevens says:

      So glad you enjoyed this, Rimmy! And that you’re adjusting it to suit your taste!

  5. Raul says:

    5 stars
    Great recipe. Simplicity is the epitome of perfection.

    1. Marissa Stevens says:

      Thanks so much, Raul!

  6. Kate says:

    Thank you so much for this recipe , I followed it down to the last ingredient. My family loves lemon, nice touch. Not a morsel left!

    1. Marissa Stevens says:

      That’s fantastic, Kate! I’m so glad that you and your family enjoyed it!

  7. jean says:

    absolutely love this easy pasta dinner. at least everyone smells the same after enjoying this great dinner making some tonight

    1. Marissa says:

      I’m so glad you’re enjoying this recipe, Jean! And it’s so true, when there’s a lot of garlic involved a dish, it’s best if everyone eats it. 😉

  8. Matt says:

    5 stars
    I’ve been making this recipe for years, and it’s my youngest daughter’s favorite meal of all time. She likes when I sauté peppers in a separate pan, and then mix them with the pasta and the sauce. The sweetness from the peppers goes good with the heat from the crushed red pepper. Dynamite dish!

    1. Marissa says:

      I love to hear that, Matt! Thank you! (I’ll have to try it with peppers next time! 🙂 )

  9. Stephen Young says:

    Hi Marissa, the only thing I see missing is to add olive oil to the water, and then save a cup of the pasta water, add back to the sauce pan reducing till gone. This is truly authentic Italian Traditional fFriday night dinner.
    Blessings,
    Stephen

    1. Marissa says:

      Hi, Stephen! Pasta water is magic for extending sauce, I’ve added a note about it to the recipe. When I make this dish I try to time it so that I can scoop the al dente pasta out of the boiling water and add it directly to the sauce, so it brings a fair amount of liquid with it. I’ll add this to the recipe notes too. Thank you for your comment!

    2. Forest Ari says:

      Actually adding olive oil, or any oil to the pasta water is not a good way, because the oil coats the pasta in the pot, which renders pasta less able to absorb the flavors of the sauce with the red pepper, lemons and parsley.
      One must keep watch over the pasta and keep it boiling with occasional stirs.

      1. Marissa Stevens says:

        Hi, Forest. Yes, I agree. In this recipe, no oil is added to the pasta water – the pasta, along with any water that’s clinging to it, is added to the hot oil and garlic mixture in the pan.

  10. Alana says:

    4 stars
    Thanks for the recipe – I’d not tried Pasta Aglio e Olio with lemon in before so it was an interest new take. I’m divided whether I prefer with or without the lemon – it’s almost like having two different dishes to choose from!

    1. Marissa says:

      Thanks, Alana.

  11. Karen says:

    This is absolutely the dish that has my heart – even before I learned to really cook, spaghetti aglio e olio was the way I nourished myself as a young adult. Love this!

    1. Marissa says:

      aww, I love it when certain dishes are connected to memories like that! Thanks so much, Karen!

  12. Kelsie | the itsy-bitsy kitchen says:

    The thing I remember most from Chef was how he made grilled cheese. I about died it looked so good. And so does this! I looooove agilo e olio! It’s one of my favorites–and I agree. It’s better than mac and cheese 🙂

    1. Marissa says:

      oohhh, yes – the grilled cheese of my dreams! I think I’ll have to try to do that next. 😉 Thanks so much, Kelsie!

  13. Cheyanne @ No Spoon Necessary says:

    5 stars
    I am obsessed with all things garlic, especially this classic pasta dish! So easy to prepare, yet bold on flavor! Your version has me absolutely drooling!!!!! Want immediately!! Pinning!

    1. Marissa says:

      Never too much garlic, right? Thank you, Cheyanne!

  14. David @ Spiced says:

    Oh, we were definitely both channeling Italian comfort food at the same time, Marissa! Laura and I just got back from Italy (well, about a month ago now), and I totally ate my weight in pasta and cheese. This Aglio e Olio looks delicious, and it definitely needs to be on my short list for dinners. A good olive oil makes all the difference, right? Hope you have a great weekend ahead, my friend!

    1. Marissa says:

      Thanks so much, David. I was cracking up when I saw that you posted Cacio e Pepe – we were definitely on the same wavelength! You have a great weekend too!

  15. Gary Wright says:

    5 stars
    Carbonara has been my go-to pasta for years, but because of that scene in “Chef” carbonara now has a serious rival in aglia olio. And this is my fave online recipe for it, because of the lemon!