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These Banana Oatmeal Cookies are the perfect, healthy, portable breakfast for busy mornings. Flourless and no refined sugar! Also a gluten free and Paleo friendly recipe.

Banana Oatmeal Cookies stacked
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About 300 days a year, Keith and I have plain yogurt and some kind of fruit like cherries or blueberries for breakfast. I guess you could call that a rut. Honestly I don’t mind keeping breakfast simple and rarely tire of our routine. But then I see a recipe like Faith’s Healthy Fig and Pecan Breakfast Cookies and start craving something new. Something like cookies for breakfast.

A trio of overripe bananas were just the motivation I needed and these Banana Oatmeal Cookies came along as a happy interlude from our routine.

You might remember my Almond Flour Muffins and Almond Flour Blueberry Muffins? (These cookies are a riff on those recipes: plus oats, minus carrots / bluberries.) When I made those muffins, I remember thinking that a nut flour base for baked goods would certainly result in a texture reminiscent of a hockey puck. Instead, the muffins were light and tender. The same is true of these cookies.

Banana Oatmeal Cookies cooling

These Banana Oatmeal Cookies are perfect for a busy morning when you need a portable breakfast or if you’re just ready for a change in routine.

More Portable Breakfast Options

Banana Oatmeal Cookies

5 from 1 vote
Prep: 15 minutes
Cook: 18 minutes
Total: 33 minutes
Course: Breakfast, Dessert
Calories: 123
Servings: 35 cookies
Keep a batch of the dough balls in the freezer and thaw the night before you plan to cook them. That way you can enjoy them fresh and warm – no better way to eat a cookie, even when it’s of the breakfast variety.

Ingredients  

  • 2 cups hazelnut flour or almond flour 224g
  • 2 teaspoon baking soda
  • 1 teaspoon fine sea salt
  • 1 tablespoon cinnamon
  • 2 cups old fashioned oats 192g (I love Bob’s Red Mill Extra Thick)
  • 1/2 cup unsweetened flaked coconut 30g
  • 1 cup walnuts coarsely chopped, 125g
  • 1 cup pitted dates
  • 3 ripe bananas
  • 1 teaspoon vinegar
  • ¼ cup coconut oil
  • 3 large eggs

Instructions 

  • Preheat oven to 375°F.
  • Line a baking sheet with parchment paper.
  • In a large bowl, whisk together hazelnut flour, baking soda, salt and cinnamon. Stir in oats, coconut and walnuts until evenly distributed.
  • Add dates, bananas, vinegar, and coconut oil to the bowl of a food processor and process until smooth. Add eggs and process just until combined.
  • Pour date mixture over hazelnut flour mixture and stir until combined and no pockets of dry ingredients remain.
  • Scoop batter out in scant 1/4-cupfuls and place on prepared baking sheet about 2-inches apart. Flatten batter balls to 1/2-inch thick disks with the bottom of a glass or mug.
  • Bake for 15 to 18 minutes or cookie tops are set. Transfer to a wire rack to cool. Enjoy warm or cold.

Nutrition

Calories: 123kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 135mg | Potassium: 107mg | Fiber: 2g | Sugar: 4g | Vitamin A: 25IU | Vitamin C: 0.9mg | Calcium: 26mg | Iron: 0.7mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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22 Comments

  1. Allison says:

    So yummy! Thanks for the recipe! This is a keeper, my batter happened to be a bit wet, so I added 1/4 cup of coco powder and I added chopped dried mixed berries-so yummy!!

    1. Marissa says:

      Hi, Allison! I’m so glad they turned out – love your additions too.

  2. Christine says:

    5 stars
    I added stevia and a handful of chocolate chips so the kids will be more willing to eat them! They turned out great. Wonderful recipe, thank you!

    1. Marissa says:

      That’s great, Christine! Thanks for coming back to let me know. 🙂

  3. Whitney says:

    This sounds amazing! I’ve never baked with hazelnut flour! Do you make your own?

    1. Marissa says:

      It’s such a great flour – I use Bob’s Red Mill brand. But I should try making my own!!

  4. Helen @ Scrummy Lane says:

    I was so impressed to see absolutely no sugar in these, Marissa. Like you, I’m stuck in a bit of a breakfast rut, but for me it’s oatmeal. Loving the idea of repurposing my morning oatmeal into these healthy cookies. Never had cookies for breakfast before (well, OK then, I probably have! At least I’ve never ‘officially’ had them!).

    These really are great! 🙂

    1. Marissa says:

      haha, I may have had a chocolate chip cookie or two in my life before 8am. 😉 Thanks, Helen.

  5. Beeta Hashempour says:

    These definitely make me want to try something new for breakfast! Like you, I usually go for a some yogurt with berries and granola. But I would totally swap that out for these breakfast cookies! I love that I can get away with eating cookies for breakfast with this recipe. Big plus that they contain natural sugars and are made with nut flour. Plus, dates are like <3 <3 for me! 😉 Thanks for sharing this recipe, Marissa! I can't wait to make them! 🙂

    1. Marissa says:

      Thanks, Beeta. I agree – dates are so darn good. Kind of nature’s caramel… 🙂

  6. Lorraine @Not Quite Nigella says:

    We always seem to have overripe bananas leftover so I’ll earmark this recipe for those times. They look perfect to slip into Mr NQN’s lunch too!

    1. Marissa says:

      Yes, definitely good for an afternoon snack as well as breakfast!

  7. whiskandshout says:

    I saw these on instagram and drooled! Breakfast cookies are the best 🙂

    1. Marissa says:

      haha, love it! Thanks, Medha…

  8. KevinIsCooking says:

    Me likes cookies and one or two with some coffee, count me in Marissa. I Pinned this as the ingredient list (hazelnut flour, vinegar) intrigues. Happy Friday!

    1. Marissa says:

      I think the vinegar helps them have a nice light texture – but, honestly I’m not sure. Your comment reminded me of a cartoon that always cracks me up…Delete Cookies?

  9. Faith (An Edible Mosaic) says:

    I can totally relate to a breakfast rut, lol! Breakfast cookies are the best way to go to switch things up a little and the flavors going on in here sound wonderful. And thank you so much for the shout-out, sweet friend! Hope you have a wonderful weekend ahead. xoxo

    1. Marissa says:

      Thank you for getting me out of my rut! Those cookies of yours are ‘must make’!! xoxo

  10. HapaNomNom says:

    Cookies for breakfast? Sign me up! I love the flavors and bananas to keep things wonderfully moist! And I’m Dorothy, I’m not a big fan of raisins in my cookies, but I do love dates! Gotta make these this weekend!

    1. Marissa says:

      What, no raisins? 🙂 I’m with you though on the dates…so gooey good.

  11. Dorothy Dunton says:

    Hi Marissa! I’ve never been much of a breakfast person, but if these cookies were in the kitchen I sure could be! I love the flavor combination you have here, especially the dates! I’m not a fan of raisins so whenever a recipe calls for them I substitute dates.

    1. Marissa says:

      I’d love to make you a batch! And that’s a great idea, Dorothy- somehow that substitute never occurred to me, but it makes a lot of sense.