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Green Onion Dip is one of those appetizers that always earns a spot on my table. After trying many variations over the years, this fresh-tasting version, made entirely from scratch (no soup mix needed!), has become my favorite. It’s quick, creamy, and packed with flavor from crisp green onions, tangy sour cream, garlic, and just enough lemon to brighten everything up.

Green Onion Dip served in a white ceramic bowl with potato chips and photographed from the top.
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Serve it with crunchy potato chips on game day or fresh veggie sticks at brunch. Versatile and effortlessly delicious, it’s perfect for any casual gathering or cozy night at home.

Ingredients to Make Green Onion Dip

Green Onion Dip Ingredients on a white marble board.
  • Green Onions: Look for vibrant green onions (also called scallions or spring onions) with firm stalks and fresh, bright green tips. Avoid any that look limp or yellowed.
  • Sour Cream: I recommend full-fat sour cream for maximum creaminess and flavor.
  • Garlic: Fresh, firm garlic cloves provide the best flavor. Avoid cloves with green sprouts, as they can taste bitter.
  • Fresh Parsley: Bright green, flat-leaf parsley (Italian parsley) adds freshness. Avoid parsley with wilted or yellowing leaves.
  • Fresh Lemon Juice: Freshly squeezed juice from ripe lemons makes all the difference. Avoid bottled lemon juice for this recipe; it lacks brightness.
  • Fine Sea Salt and Freshly Ground Black Pepper

3 Recipe Tips

  1. Chill for Flavor: For optimal taste, cover and refrigerate the dip for at least an hour. This chilling time lets the flavors blend beautifully, though it’s still delicious if you’re short on time.
  2. Adjust to Taste: Be sure to taste and adjust salt and pepper right before serving. If pairing with salty potato chips, go easy on salt.
  3. Get Creative with Dippers: This flavorful dip pairs beautifully with potato chips, tortilla chips, pita chips, and bagel chips. For a colorful vegetable platter, add fresh bell pepper strips and carrot and celery sticks.
Dipping a potato chip into Green Onion Dip served in a white ceramic bowl.

Recipe Options

  • Lighter Variation: Substitute the full-fat sour cream for low-fat sour cream or plain Greek yogurt. For a richer, thicker dip, use cream cheese or Neufchâtel instead.
  • Spicy Kick: Add a dash of hot sauce or sprinkle in crushed red pepper flakes or cayenne pepper. I love adding just enough to keep it interesting.
  • Herb Variations: Not a parsley fan? Fresh chives or dill make great substitutes, each lending their own unique flavor.
  • Extra Onion Flavor: Enhance the oniony flavor with a pinch of onion powder along with the fresh green onions.

How to Store

Store leftover Green Onion Dip in an airtight container in the refrigerator for up to 3 days. If the dip separates slightly, stir thoroughly before serving. I don’t recommend freezing, as it can affect the dip’s texture and consistency.

This creamy dip is exactly what I reach for when I want an easy appetizer that’s fresher and tastier than anything from a packet. With bright flavors and effortless preparation, it’s a reliable favorite.

Green Onion Dip

Prep: 10 minutes
Total: 10 minutes
Course: Salad
Cuisine: American
Calories: 79
Servings: 12 people
Make this creamy, flavorful Green Onion Dip from scratch in just 10 minutes. It's perfect with chips, veggies, or your favorite snacks.

Video

Ingredients  

  • 6 green onions
  • 2 cups sour cream
  • 1 large garlic clove minced
  • 1/4 cup finely chopped parsley
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon fine sea salt or more to taste
  • 1/4 teaspoon freshly ground black pepper or more to taste

Instructions 

  • Slice the green onion tops crosswise into thin rounds and mince the white parts (bottoms and bulbs).
  • Add sour cream to a medium bowl and add remaining dip ingredients (green onions, garlic, parsley and lemon juice, salt and pepper); stir until well combined. Taste for seasoning and add more salt and/or pepper as desired. Cover and refrigerate 1 hour or up to 3 days. Serve with potato chips and/or raw vegetables for dipping.

Notes

  1. If serving with salty chips, start with less salt and adjust just before serving.
  2. For a spicy kick, add a dash of hot sauce or cayenne pepper.
  3. Parsley alternatives: fresh chives or dill.
  4. Store refrigerated in an airtight container up to 3 days; stir if separated. Do not freeze.

Nutrition

Calories: 79kcal | Carbohydrates: 2g | Protein: 1g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 110mg | Potassium: 73mg | Fiber: 0.2g | Sugar: 1g | Vitamin A: 404IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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