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    Recipes » Appetizers

    Green Onion Dip

    Published: Aug 13, 2023 · Modified: Aug 23, 2023 by Marissa Stevens · Leave a Comment

    Gluten FreeLow CarbVegetarian

    This post may contain affiliate links.

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    Green Onion Dip is a welcome component of any snack or appetizer spread. Simple to make, and vibrantly flavorful, this creamy dip requires just a few everyday ingredients and 10 minutes of your time. A blend of crisp green onions, tangy sour cream, fresh garlic, and a lively hint of lemon, it's ideal for spontaneous gatherings or a casual evening at home.

    Green Onion Dip served in a white ceramic bowl with potato chips and photographed from the top.

    The beauty of this dip recipe lies in its simplicity and adaptability. Serve it alongside potato chips at a game day gathering, or with an assortment of raw vegetables for a healthier option at a weekend brunch. Its fresh and alluring flavors fit seamlessly into any festive culinary context.

    Jump to:
    • Ingredients You Need to Make Green Onion Dip
    • Recipe Tips
    • Recipe Options
    • How to Store
    • Serve With
    • Recipe Video
    • Green Onion Dip
    • 💬 Comments

    Ingredients You Need to Make Green Onion Dip

    Green Onion Dip Ingredients on a white marble board.
    • Green Onions: Look for fresh green onions (or spring onions) with firm stalks and vibrant color.
    • Sour Cream: Opt for full-fat sour cream for the creamiest texture.
    • Garlic: Select fresh, plump garlic cloves that are firm to the touch.
    • Fresh Parsley: Choose bright green, flat leaf parsley (Italian parsley) without any signs of wilting.
    • Fresh Lemon Juice: Use freshly squeezed juice from ripe lemons.
    • Fine Sea Salt and Freshly Ground Black Pepper

    Recipe Tips

    • Chilling Time: For the best flavor, cover and refrigerate the dip for at least an hour before serving to allow the ingredient flavors to meld together.
    • Adjusting Seasoning: Taste the dip and adjust the salt and pepper to suit your taste. Keep in mind what you'll be serving it with when adding salt.
    • Serving Options: While potato chips and raw vegetables are classic choices, feel free to explore other dippers like pretzels or pita bread.
    Dipping a potato chip into Green Onion Dip served in a white ceramic bowl.

    Recipe Options

    • If you're looking for a lighter option, substitute the full-fat sour cream with a low-fat version or use Greek yogurt. For a thicker, tangier version use cream cheese or American-style Neufchâtel cheese.
    • For those who enjoy a bit of spicy kick, add a dash of hot sauce or a sprinkle of crushed red pepper flakes or cayenne pepper.
    • If you don't like parsley, substitute with fresh chives or dill for a different herbal note.
    • For a stronger onion flavor, add onion powder along with the fresh onions.
    • For a vegan twist on the recipe, replace the sour cream with a plant-based alternative like coconut or cashew cream.

    How to Store

    Store any leftover Green Onion Dip in an airtight container in the refrigerator. It will keep well for up to 3 days. If any separation occurs, just give it a good stir before serving. I don't recommend freezing this dip, as it may alter the texture.

    Serve With

    • Lamb Tacos
    • Pork Carnitas Tacos
    • Grilled Shrimp Tacos
    • Pulled Pork Nachos

    Recipe Video

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    Green Onion Dip served in a white ceramic bowl with potato chips and photographed from the top.

    Green Onion Dip

    Marissa Stevens
    Make this creamy, vibrant dip in just 10 minutes for an ideal addition to any snack spread or casual gathering.
    Save Recipe Saved! Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American
    Servings 12 people
    Calories 79 kcal
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    Ingredients
      

    • 6 green onions
    • 2 cups sour cream
    • 1 large garlic clove minced
    • ¼ cup finely chopped parsley
    • 1 teaspoon fresh lemon juice
    • ½ teaspoon fine sea salt or more to taste
    • ¼ teaspoon freshly ground black pepper or more to taste

    Instructions
     

    • Slice the green onion tops crosswise into thin rounds and mince the white parts (bottoms and bulbs).
    • Add sour cream to a medium bowl and add remaining dip ingredients (green onions, garlic, parsley and lemon juice, salt and pepper); stir until well combined. Taste for seasoning and add more salt and/or pepper as desired. Cover and refrigerate 1 hour or up to 3 days. Serve with potato chips and/or raw vegetables for dipping.

    Notes

    1. If serving with salty potato chips, keep this in mind when adding salt to the dip.

    Nutrition

    Calories: 79kcalCarbohydrates: 2gProtein: 1gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 23mgSodium: 110mgPotassium: 73mgFiber: 0.2gSugar: 1gVitamin A: 404IUVitamin C: 3mgCalcium: 45mgIron: 0.2mg
    Keyword creamy
    Tried this recipe?I'd love to see it! Tag me on Instagram at @pinchandswirl or leave me a comment and rating below.

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