This post may contain affiliate links. Please read our disclosure policy.

Pina Colada Popsicles – a simple and delicious summer treat that you can make with or without rum!

I’m not one to have any kind of alcohol during the day. But years ago we spent a couple of weeks in Maui and suddenly a pineapple and umbrella garnished Piña Colada seemed like a perfectly reasonable lunch beverage. Fortunately I didn’t take that habit home with me, but even now Piña Coladas remind me of sun, sea and relaxation.

Pina Colada Popsicles stacked on a silber tray.

So when my friend Faith sent me a copy of her new book, BLEND smoothies, the Piña Colada smoothie was the first recipe I tried. And since it’s the middle of summer, I decided to freeze the smoothie as mini Piña Colada popsicles (booze optional).

There are 34 other smoothie recipes left to try in this terrific book. It’s a collaboration between Faith of An Edible Mosaic and Alyssa of Everyday Maven. Faith did a lovely job of photographing each smoothie and the recipes are separated into several helpful categories from quick and healthy to decadent!

BLEND Smoothies book

My favorite popsicle molds are actually 2-ounce shot glasses. To me they’re the perfect size – 6 or 7 bites of frozen goodness. To remove them from the glasses once they’re frozen, just run a little warm water over the outside of the glass and give the popsicle stick a gentle twist.

Pouring Pina Colada Smoothie

Congratulations Faith and Alyssa on your beautiful book! I’ll be enjoying recipes from it all summer long.

Piña Colada Mini Popsicles

5 from 3 votes
Prep: 10 minutes
Total: 10 minutes
Course: Snack
Calories: 51
Servings: 10 popsicles
You can make these a little boozy like traditional Piña Coladas or omit the rum for a frozen treat that kids can enjoy too!


  • 3/4 cup canned light coconut milk 185ml
  • 3/4 cup cubed pineapple frozen, 4.5 oz/125 g
  • 1/2 medium banana peeled, broken into a few pieces and frozen
  • 1 teaspoon honey
  • 1 teaspoon fresh lime juice
  • 1 pinch sea salt
  • 1 tablespoon rum optional


  • Combine all ingredients in a blender and blend until smooth.
  • Pour mixture into popsicle molds or 2-ounce shot glasses (these are my favorite)
  • Place popsicle stick into each glass or mold section and freeze until solid. Serve.


Calories: 51kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Sodium: 41mg | Potassium: 73mg | Fiber: 1g | Sugar: 3g | Vitamin A: 11IU | Vitamin C: 7mg | Calcium: 5mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Leave a comment & rate the recipe below!

Related Recipes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Sandra Shaffer says:

    5 stars
    These are the perfect size treats for when I need a quick pick me up. Love that extra punch of rum. I just happen to have a set of 12 mini parfait glasses that I can use to make these. Thank you!

    1. Marissa says:

      Fantastic, Sandra! Thanks for letting me know!

  2. Sabrina says: