• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Pinch and Swirl
  • Home
  • Recipes
  • Collections
  • About
  • Free Recipe EBook
  • My Saved Recipes
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Collections
  • About
  • Free Recipe EBook
  • My Saved Recipes
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Recipes » Main Course Recipes » Mediterranean Main Courses

    Grilled Lamb Loin Chops

    Published: Jul 26, 2021 by Marissa Stevens · 18 Comments

    Gluten FreeLow CarbPaleoMediterraneanWhole30

    This post may contain affiliate links.

    Jump to Recipe
    Grilled Lamb Loin chops stacked on a platter.

    Slathered in a rich, aromatic blend of olive oil, fresh rosemary and garlic, Grilled Lamb Loin Chops come out juicy and perfect every time. Weeknight easy and splendid on a platter for dinner parties and date nights.

    Grilled Lamb Loin Chops stacked on a white platter with rosemary sprigs photographed from above.

    When you want an impressive meal that you can put together in 10 minutes, look no further than these succulent grilled lamb loin chops. It takes time for the marinade to permeate the thick cut chops, so plan to prepare them at least an hour in advance or overnight for extra flavor. A little bit of forethought means a mostly hands-off main course.

    Ingredients You Need to Make Grilled Lamb Loin Chops

    Grilled Lamb Chops Ingredients on a white marble board
    • Lamb Loin Chops: about 1 ½-inches thick, to use lamb rib chops, use this Grilled Lamb Chops recipe instead
    • Olive Oil: good, extra-virgin olive oil
    • Rosemary: fresh rosemary, dried rosemary isn't a good substitute here
    • Garlic: look for a firm, plump head of garlic with smooth skin
    • Kosher Salt: or fine sea salt 
    • Black Pepper: freshly ground black pepper

    When you read the ingredient list, it may seem too simple. But the easy blend of fresh rosemary and garlic swirled with good olive oil, salt and pepper work magic to enhance lamb's distinct flavor and succulent texture. The moment they hit they the grill and start to sizzle, you know they'll be magnificent.

    Grilled Lamb Loin Chops stacked on a white platter with rosemary sprigs.

    Two-Zone Grilling for Maximum Juiciness

    In this recipe, you'll use a simple technique called two-zone grilling, which just means you create a 'cool zone' and a 'hot zone' on your grill. (See infographic below for a visual of what I mean.) You'll start the lamb loin chops on the cool side and then finish them on the hot side for those beautiful grill marks.

    You can also achieve this on a charcoal grill by positioning the hot coals on one side and leaving the other side empty.

    FAQ

    What is the difference between lamb chops and lamb loin chops?

    There are three types of lamb chops. Lamb loin chops, which are often thick cut and look like a miniature T-bone steak. Lamb rib chops (like those in my other recipe for Grilled Lamb Chops and Pan-Fried Lamb Chops), the most expensive of the three chops, are often Frenched, meaning that the meat and fat are cut away from the the protruding rib leaving a 'lollipop' of rich tender meat at the other end. Finally, lamb shoulder chops, the least expensive of the three, are fatty, less tender and boldly flavorful.

    How do you know when lamb chops are done?

    For medium-rare lamb chops, cook until the internal temperature reads 135˚F on an instant read thermometer (temperature will rise ~10 degrees when allowed to rest for 3-5 minutes). Cook to 150˚F for medium and 160˚F for well done. Note that the flavor of lamb becomes gamier when cooked beyond medium.

    What do you serve with lamb loin chops?

    Tabouli Salad or Quinoa Tabbouleh Salad for a gluten free option
    Greek Salad and Homemade Pita Bread with White Bean Hummus and/or Tzatziki
    Fattoush Salad
    Greek Farro Salad

    How to Make Grilled Lamb Loin Chops

    Stir marinade ingredients together until well blended (olive oil, rosemary, garlic, salt and pepper).

    Grilled Lamb Chops marinade in a white bowl with a spoon.

    Slather marinade on loin chops and refrigerate for at least an hour and up to overnight.

    Lamb Loin Chops topped with marinade

    Preheat your gas grill to medium-high, 425˚F. Turn off half of the burners to create an area of indirect heat. Place lamb chops over indirect heat and close lid; cook, without turning, 8-10 minutes, or until the internal temperature reaches 110˚F. Move lamb chops to direct heat and sear 2 minutes per side, or until they're cooked to your liking, 135°F for medium-rare. Transfer to platter; allow to rest 5 minutes before serving.

    • Lamb Loin Chops on the grill
    • Lamb Loin Chops on the grill ready to serve
    Grilled Lamb Loin Chops stacked on a white platter with rosemary sprigs.

    Grilled Lamb Loin Chops

    Marissa Stevens
    Two-zone grilling and marinating these lamb loin chops for at least an hour in an aromatic blend of olive oil, garlic, rosemary, salt and pepper makes them incredibly succulent!
    4.84 from 6 votes
    Save Recipe Saved! Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 6 mins
    Marinating / Resting Time 1 hr 10 mins
    Total Time 1 hr 26 mins
    Course Main Course
    Cuisine Mediterranean
    Servings 8 lamb loin chops
    Calories 210 kcal

    Ingredients
      

    • 8 lamb loin chops
    • 3 tablespoons extra-virgin olive oil
    • 1 tablespoon finely chopped fresh rosemary dried rosemary is not a good substitute here
    • 3 cloves garlic minced
    • 1 teaspoon kosher salt or ½ teaspoon fine sea salt
    • freshly ground black pepper to taste

    Instructions
     

    • Combine all marinade ingredients (olive oil through pepper) in a small bowl. Spoon this mixture evenly over both sides of lamb chops. Cover and marinate in the refrigerator for at least one hour and up to overnight.
    • Heat a gas grill to medium-high, 425˚F. When it reaches temperature, turn off burners in one area to create an indirect heat, cool zone. Place lamb loin chops on the cool side of the grill and cook 8-10 minutes without flipping, to an internal temperature of 110˚F (grill temperature will drop during this time with only one set of burners on). Move chops to the hot side of the grill and sear over direct heat, 2 minutes per side or more to desired doneness, 135°F for medium-rare. Transfer to platter and let rest for 5 minutes before serving.

    Notes

    1. Though it's not necessary to marinate ahead of time, feel free to season the lamb chops a few hours ahead of time and refrigerate. Take the chops out 30 minutes ahead of grilling to bring them to room temperature.
    2. Note that this recipe is for lamb rib chops. This recipe works for lamb loin chops, but you'll want to increase the cooking time by 2 or 3 minutes on each side.
    3. You can find lamb rib chops already cut in the grocery store, but I've found that it's less expensive to buy lamb rib roasts and cut them into individual chops with a very sharp knife. 

    Nutrition

    Calories: 210kcalCarbohydrates: 1gProtein: 24gFat: 12gSaturated Fat: 3gCholesterol: 75mgSodium: 368mgPotassium: 318mgFiber: 1gSugar: 1gVitamin A: 7IUVitamin C: 1mgCalcium: 17mgIron: 2mg
    Keyword 4th of July, easy, father's day, grilled, keto, low carb, quick
    Tried this recipe?I'd love to see it! Tag me on Instagram at @pinchandswirl or leave me a comment and rating below.

    More Mediterranean Recipes

    • Gyro Meat Recipe
    • Chicken Kabobs in the Oven
    • Pan-Fried Lamb Chops
    • Tabouli Salad

    Reader Interactions

    Comments

      Leave a Comment Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Bob says

      August 24, 2022 at 3:45 pm

      5 stars
      Excellent marinade - I added a tablespoon of cooking sherry (some recipes call for lemon zest and lemon juice) and I grilled them using the stand up method. That is, two minutes per side over the coals, then stand the chops up on the bone end over the coals for another 5-7 minutes - and of course let them rest 5 minutes afterwards. Yum!

      Reply
      • Marissa Stevens says

        August 25, 2022 at 7:38 pm

        So glad you enjoyed these, Bob! Thank you for your cooking notes!

        Reply
    2. Nancy Wroblewski says

      July 31, 2022 at 5:36 pm

      4 stars
      Worked out perfectly! Love the two-zone cooking!

      Reply
      • Marissa Stevens says

        August 01, 2022 at 10:58 am

        So glad you enjoyed these, Nancy!

        Reply
    3. POOKIE says

      April 15, 2022 at 4:28 pm

      i used this marinade & pan fried them...so very good! i froze some after marinading, will have them tonight & can't wait..when i was younger my mom made all 3 cuts of lamb chops all the time. they were also less expensive back when...i loved to eat what is cut off & called 'frenched'..she baked the lamb shoulder in the oven & it was always tender & delicious..she never marinaded any of them & they were still delicious! thank you for the marinade which i love.

      Reply
      • Marissa Stevens says

        April 16, 2022 at 8:17 am

        My pleasure, Pookie - so glad you're enjoying this recipe! Foods that bring back fond childhood memories are just the best.

        Reply
    4. LD says

      February 14, 2022 at 1:17 pm

      5 stars
      Third time making these in last 6 months Sending the troops to the grill Lol In the teens tonight Absolutely delicious !!!!!

      Reply
      • Marissa Stevens says

        February 14, 2022 at 3:42 pm

        haha, love it! That's pretty chilly to be outside grilling. So glad you're enjoying the recipe!

        Reply
    5. Bonnie E Beck says

      July 30, 2021 at 9:25 am

      Is there an option to grilling? They sound delicious!

      Reply
      • Marissa Stevens says

        July 30, 2021 at 10:52 am

        Hi, Bonnie! Do you mean is there another way to cook them other than on the grill? If that's what you mean, then yes! Have a look at this recipe for cooking lamb chops in the oven.

        Reply
    6. Dawn says

      July 27, 2021 at 10:33 am

      5 stars
      With rosemary and garlic, I know these are going to be spectacular! What a delicious summer recipe, perfect for entertaining! Bet they disappear in a flash!!

      Reply
      • Marissa Stevens says

        July 30, 2021 at 10:16 am

        They sure do! Thank you, Dawn.

        Reply
    7. David @ Spiced says

      July 27, 2021 at 4:31 am

      5 stars
      I don't have a lot of experience grilling lamb chops, so this was a super helpful post! The olive oil, garlic and rosemary are the perfect flavors for lamb, though - I know I would be all in on these if they showed up for dinner tonight!

      Reply
      • Marissa Stevens says

        July 30, 2021 at 10:16 am

        Thanks so much, David! I hope you'll give these a try.

        Reply
    8. Ben | Havocinthekitchen says

      July 26, 2021 at 5:28 pm

      5 stars
      Lamb + garlic + rosemary = perfect combination! This lamb looks so delicious and aromatic and indeed succulent.

      Reply
      • Marissa Stevens says

        July 30, 2021 at 10:16 am

        Thanks so much, Ben!

        Reply
    9. angiesrecipes says

      July 26, 2021 at 5:52 am

      Lamb and beef are my favourites. I am saving this to try!
      Love its simple preparation with lots of garlic and rosemary!

      Reply
      • Marissa Stevens says

        July 30, 2021 at 10:17 am

        Thank you, Angie! I hope you'll love them.

        Reply

    Primary Sidebar

    The best food happens at home. I love delicious food prepared simply with fresh ingredients and that’s just what you’ll find here! You can count on me for well tested, mouthwatering recipes designed for home cooks. Learn more →

    • Instagram
    • Pinterest
    • YouTube
    • Facebook
    12 Recipes to Know by Heart Book Cover
    Subscribe for Free E-Cookbook

    Reader Favorites

    • Oven Roasted Crispy Pork Belly
    • Lemon Garlic Pasta
    • Bacon Wrapped Scallops
    • Homemade Ramen Noodles
    • Homemade Tonic Water
    • Shrimp Tacos
    • Mashed Red Potatoes
    • Gyro Meat Recipe
    • Pork Belly Ramen
    • Grilled Lamb Chops

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign Up!

    Contact

    • Meet Marissa
    • Contact

    Copyright © 2022 PinchandSwirl

    • Facebook
    • Pinterest
    • Email