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This Kale Salad with Tomatoes Bacon and Preserved Lemon Dressing has a little secret. It tastes EXACTLY like a BLT sandwich. If you’re trying to cut down on calories or are looking for a gluten free BLT sandwich option, you’ve got to try this!
“This kale salad tastes like a BLT,” said Keith. I hadn’t mentioned that the title of the recipe from Bon Appétit magazine was, in fact, Kale BLT Salad.
When I look at the ingredient list, I’m not sure why it tastes like a BLT, but indeed it does. And technically it is a BLT salad: Bacon, Lacinato Kale and Tomato.
It was one of those recipes where readers write in to tell of some glorious dish they’ve had at a restaurant to ask if Bon Appétit can persuade the restaurant to share the recipe. They’re often gems and this is no exception.
What really drew me to try this was the creamy, preserved lemon dressing. About a month prior, I had made my first batch of preserved lemons with a dead simple recipe that I found in an NPR article. You cut 4 lemons (I used Meyer lemons) into quarters from the top almost to the bottom, leaving the end intact.
Then you fill each with a tablespoon of sea salt (I used my favorite Real Salt which isn’t very processed and has loads of natural minerals.). You stuff these into a jar, cover them with fresh lemon juice squeezed from 4 more lemons and then you wait. And wait. For a month. But it’s so easy and their commercially preserved counterparts are expensive.
It must be the tangy, salty, sweet preserved lemon that gives this salad the BLT illusion – it’s the only thing I can think of in the recipe that’s unusual. And, I know this sounds crazy, but it kind of tastes like cheesecake. Which is why I can imagine using it in both savory and sweet dishes – it would be wonderful drizzled over fresh berries.
I modified the recipe, reducing the amount of dressing a bit and using apple cider vinegar because it’s what I had. Make this for the people in your life who love BLTs – I promise they won’t be disappointed. And if you love Caesar Salad, I highly recommend trying this Kale Caesar Salad or my Kale Apple Salad, is there anything kale can’t do?
Kale Salad with Tomatoes Bacon and Preserved Lemon Dressing
Ingredients
- 1/2 preserved lemon coarsely chopped
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 2 tablespoons apple cider vinegar
- Kosher salt
- freshly ground pepper
- 12 ounces thick sliced bacon cut crosswise into bite-sized pieces
- 1 large bunch Lacinato kale sliced crosswise into thin ribbons
- 2 ripe tomatoes cut into bite-sized wedges
Instructions
- Add preserved lemon, sour cream, mayonnaise, and vinegar to a blender pitcher and blend until smooth. Season to taste with salt and pepper. Cover and chill until ready to use.
- Heat a large skillet over medium-high heat; add bacon and cook and stir until brown and crisp (or cooked through and only slightly crisp, as we like it.), 8–12 minutes. Transfer to paper towels to drain and cool slightly.
- In a large serving bowl, toss kale ribbons with dressing until coated; let sit 5 minutes. Top with bacon and tomato wedges. Serve.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
YUMMY!! How is it that you can make me crave a salad so badly!? I know! You’re Marissa, that’s how! The chef extraordinaire! 😉 I love all your recipes, this one included!
haha, you’re the sweetest, Beeta! 😉 xoxo
Tricky you with that kale lingo! Ha!
Things like this are perfect for that crazy mid week dining. I have preserved lemons on hand, too. Go figure, right? I make two different batches on occasion an done has ground fennel mixed in with the salt. Such a lovely flavor addition. Plus, this has bacon – how can one not love this!
I knew that you would have preserved lemons on hand, Kevin. I thought of you when I was making them. 🙂 Yeah, love that ground fennel mixed in – I’ll try that next time.
Such a lovely salad and that dressing sounds heavenly. I love that you made your own preserved lemons! Aren’t they the best 🙂
They really are, Sonali! I couldn’t believe how easy it was…
Even though I am neither a big fan of kale nor salads this recipe does sound mighty good. The photo is really mouthwatering too, it immediately grabbed my attention coming through my Bloglovin’ feed, I love the lighting, it makes the kale look beautiful (not an easy thing to accomplish). Thank you for sharing, Marissa!
Wow, that means so much coming from you, Nicole! I love your photography…xo
This would certainly appeal to my mom and she doesn’t even like kale! Soon, she will be a convert!
Give it a shot! She just may be… 🙂
Another really beautiful-sounding salad, Marissa! I really enjoyed your description of how to make the preserved lemons. I think I have no idea how they taste, so I think I’m going to have to give them a go just to find out. 🙂
They’re so good, Helen. Really do try them – the worst part is having to wait for a month. 🙂
Omg, I love NPR! I literally have it on the entire time I’m home. Wow… that sounds like some horrible bored shut-in joke from ‘Wait, Wait… Don’t Tell Me!’ 😉
I’ve been on a lemon dressing kick, but I never thought to use preserved lemons – this is a definite must-try! As is this kale salad! I love that you used the specific type of kale to get that BLT name, and the fact that it also tastes like a BLT… well what can be better than that?!
You crack me up, Kathleen!!! I love lemon dressings of all sorts, but the preserved aspect adds that extra somethin somethin. 😉
I am so intrigued by your description of this salad and its dressing! I’m all about BLTs (they were one of my favs growing up) and I’m dying to try this. I bet you’re right about that dressing – it would probably be lovely with fresh berries! And would you believe I haven’t made homemade preserved lemons yet?! I don’t know why, but the idea has always intimidated me…seems easy though so I have no excuses! xoxo
Thank you, Faith! It’s so worth preserving them yourself…I find that I’m using them in all kinds of things. xoxo
Hi Marissa! This salad look delicious! Of course, bacon makes everything better! I will definitely try my hand at preserving lemons, this dressing sounds perfect for this salad! Lacinato kale is an heirloom veg isn’t it? I would have to sub in ordinary kale, but I think it would still be good! You have access to such fabulous produce (and meats)!
You are so right, Dorothy! Bacon is an amazing flavor booster in so many dishes!! Lacinato is just a fancy pants name, it’s also called Italian kale and Tuscan kale. I liked that it gave me the ‘L’ for my BLT. 🙂 But, honestly, I think any kale will be great.
Love the sound of this preserved lemon dressing – would go well with all kinds of salads!
Definitely! I’m plan to try it out all summer… 🙂
BLT salad- genius idea! Looks delicious and I love kale salads 🙂
Thanks, Sabrina!
Wow I love BLTs so anything that reminds me of this especially if it’s a bit healthier has got my vote 😀
Me too, Lorraine! I hope you try the salad, it’s honestly mysteriously good. That sounds bad, but I don’t get why it’s as good as it is.