This post may contain affiliate links. Please read our disclosure policy.
With just 30 minutes and a few pantry staples, these Spinach Feta Turkey Burgers combine juicy ground turkey with Mediterranean flavor for a quick, satisfying meal.

Spinach Feta Turkey Burgers are a fast, flavorful way to bring the bright, fresh flavors of the Mediterranean to a classic American burger. The idea came from a package of ground turkey and a craving for something different than my usual burger recipes. A quick look in the refrigerator revealed feta, kalamata olives, and fresh spinach. Perfect for a flavorful twist.
What sets these apart is how they borrow the flavors of spanakopita, the irresistible Greek spinach and feta pie, and tuck them into a juicy turkey burger. They’re easy to make and customize with what you have on hand. Whether you’re after a quick weeknight dinner or a crowd-pleasing cookout option, these burgers deliver. Serve them as is or piled with toppings on toasted buns.
Table of Contents
Recipe at a Glance
- Hands-on time: 15 minutes
- Total time: 30 minutes
- Yield: 4 large or 6 smaller burgers
- Skill level: Easy
- Bonus: Freezer-friendly, meal prep-friendly, gluten-free
Ingredients for Spinach Feta Turkey Burgers

- Ground Turkey: Use 93% lean, not breast meat; a mix of light and dark keeps the burgers juicy. I find that ground turkey breast is too lean for this recipe.
- Spinach: Use fresh spinach here, not frozen. Look for vibrant green leaves that are crisp and perky, without any yellowing or wilting.
- Feta Cheese: A good, tangy feta is key to this recipe. I like to buy it in a block and crumble it myself for the best flavor and texture.
- Kalamata Olives: Briny and bold. Pitted olives are fine, no need to deal with the pits.
- Egg: Just one large egg is all you need to bind these together.
- Shallot: I love the mild, slightly sweet flavor of shallots in these burgers. Choose one that’s firm and free of any soft spots or sprouting.
- Garlic: Please use fresh garlic here, not the pre-minced stuff in a jar. It makes a world of difference in the overall flavor.
- Oregano: Dried oregano works just fine in this recipe, but make sure it’s still fragrant. If you’ve had it in your spice cabinet for more than a year, it might be time for a fresh batch.
- Black Pepper: Freshly ground is the way to go for the best flavor. I like to use a coarse grind for a little extra bite.
- Olive Oil: A good extra-virgin olive oil is my choice for cooking these burgers. It adds a nice richness and depth of flavor.
- Hamburger Buns: (Optional) I recommend my easy, no knead Brioche Buns (You’ll never buy store bought again!)
Why This Recipe Works
- Binder balance: Just one egg and moisture from spinach hold things together, no breadcrumbs needed.
- Salt check built-in: Feta and olives are salty, so no need to over-season.
- No chill required (but optional): Patties hold well without resting, but chilling improves shape.
- Quick cooking: 6–8 minutes per side in a skillet or on the grill.
- Tested ratio: I’ve made these with and without breadcrumbs; this version is moist, holds together, and delivers clean flavor.

How to Make Spinach Feta Turkey Burgers
Build the Base Mixture
Whisk the egg, shallot, garlic, oregano, salt (if using), and pepper in a large bowl. Stir in the chopped spinach, crumbled feta, and olives until evenly combined.



Add the Turkey
Add the ground turkey and gently mix with your hands until just combined. Don’t overwork it.


Shape the Patties and Chill (if needed)
Divide the mixture into 4 or 6 equal patties, about ¾ to 1 inch thick. If the mixture feels soft or sticky, refrigerate the patties for 30 minutes to help them hold their shape while cooking.

Cook on the Stovetop or Grill
Heat olive oil in a skillet over medium heat or preheat your grill to 350–400°F. Cook the patties for 6–8 minutes per side, until golden brown and the internal temperature reaches 165°F. Let rest a few minutes before serving.



Pro Tips
- Wet your hands to shape: I always wet my hands before shaping the burgers. It keeps the mixture from sticking and makes forming patties easier.
- Use a scale for even cooking: Equal-sized patties cook more evenly and finish at the same time.
- Don’t press down: Pressing burgers with a spatula squeezes out juices and dries them out.
- Let them rest: Just 2–3 minutes off the heat helps the juices settle back in.
Recipe Variations
- Use frozen spinach: If that’s what you have, just thaw about 3 ounces and squeeze out as much moisture as you can.
- Skip the dairy: Try a dairy-free feta or leave it out and add a few more olives for extra punch.
- Switch up the herbs: Dill or mint work beautifully if you have them.
- Try a different cheese: Goat cheese or shredded halloumi would also be great here.
- Make it a toppings bar: Tzatziki, cucumber ribbons, thin red onion, fresh herbs — let everyone build their own.
- No bun? No problem: These are great on their own, over greens or tucked into pita.

Make-Ahead, Storage and Reheating
You can prep these ahead in a few ways. I like to shape the patties in the morning and stash them in the refrigerator to cook that night. Leftovers reheat well too.
- Uncooked patties: Store refrigerated for up to 1 day or freeze for up to 3 months.
- Cooked burgers: Keep in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm in a skillet over medium heat with a splash of oil. Cover lightly to keep them moist.
- Freezing tip: If freezing raw patties, freeze in a single layer on a parchment lined baking sheet. Once frozen, separate with parchment and transfer to a freezer bag or freezer-safe container.
FAQ
165°F (74°C) in the center. Always use an instant-read thermometer.
I don’t recommend it—it tends to dry out. Use a mix of white and dark meat (93% lean).
Yes. Bake on a parchment-lined sheet at 400°F for about 20 minutes, flipping halfway. Check the internal temp before serving.
Yes. You can freeze uncooked patties in a single layer, then transfer to a freezer-safe container. Cooked burgers also freeze well, just cool completely before wrapping.
Serve With
These burgers go well with fresh, simple sides. Try a crisp Greek salad, skillet potatoes, grilled vegetables, or even a scoop of orzo tossed with lemon and herbs. They also pair nicely with homemade tzatziki and a handful of potato chips for a casual plate.
Spinach Feta Turkey Burgers are a fast, flexible dinner you can prep ahead and serve your way. If you try them, I’d love to hear how you topped yours. Leave a comment or rating below!
More Delicious Ground Turkey Recipes
Spinach Feta Turkey Burgers

Video
Ingredients
- 1 egg
- 1 small shallot finely chopped, ~1/4 cup
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/8 teaspoon fine sea salt optional, (recipe note #1)
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 pounds lean ground turkey not ground turkey breast
- 3 ounces finely chopped fresh spinach ~2 cups
- 3 ounces crumbled feta cheese ~3/4 cup
- 12 kalamata olives pitted and chopped
- 1 tablespoon olive oil
For Serving
- toasted burger buns ideally Brioche Buns (optional)
- toppings of your choice (recipe note #1)
Instructions
- Add egg, shallot, garlic, oregano, salt and pepper to a large bowl and whisk until well combined. Fold in spinach, feta and olives. Add ground turkey and mix in with your hands, just until combined. (Don't over-mix or your burgers will be tough.)
- Divide turkey mixture into 4 equal portions (or 6 portions, depending on your preferred size) and shape each into a patty, 3/4 to 1-inch thick. (If burgers feel very soft or warm, cover and refrigerate 30 minutes before cooking to help them hold their shape.)
- Heat olive oil in a large, non-stick or cast iron skillet over medium heat. Once hot, add patties and cook for about 6-8 minutes on each side, or until golden brown and cooked through. (The internal temperature should reach 165℉ (74℃) on an instant read thermometer.)
- Serve burgers on toasted buns (optional) with your choice of toppings. (recipe note #2)
Notes
- Because both feta and kalamata olives are salty, you don’t necessarily need to add more. That said, the saltiness varies a lot in those ingredients as does individual taste, so you may want to add up to 1/4 teaspoon of fine sea salt.
- Top these burgers with any combination of the following: lettuce or spinach leaves, tomato, cucumber slices, thinly sliced red onion, fresh herbs like mint leaves or dill, Tzatziki Sauce or your condiments of choice.
- Grilling Instructions: To cook these burgers on an outdoor grill, preheat your grill to medium heat (around 350°F to 400°F) and lightly oil the grates. Place the turkey burger patties on the grill and cook for 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C) when checked with an instant-read thermometer. Be sure to let the burgers rest for a few minutes before serving to allow the juices to redistribute.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.

















I love how you used olives in a burger – that sounds like something I would love! Plus, feta is amazing! ๐
They’re SO good, David!
What a gorgeous burger packed with wonderful flavours and textures (loving the Mediterranean vibe.) And it’s not like I don’t like a good American-style burger, but I think I’d love this creation much better – just my kind of ingredients and flavours.
I love to hear that, Ben. Thank you!
Ohhhh, fabulous!!! I love all of the ingredients in these burgers. Great recipe!
Thanks so much, Mimi!