This post may contain affiliate links. Please read our disclosure policy.

I don’t know how long I’ve been reading Heidi Swanson’s blog 101 Cookbooks, but I know that it’s been more than a decade. She strikes me as a complex person: confident without being aloof, endlessly creative with the simplest ingredients, sophisticated but never fussy.

Farro Salad with Green Olives Hazelnuts and Raisins - a healthy and delicious recipe that's a snap to make!
Want to save this recipe?
Enter your email for this recipe and weekly cooking inspiration!
Please enable JavaScript in your browser to complete this form.
Near and Far

I’ve enjoyed all of her cookbooks, but am particularly fond of her latest, Near & Far: Recipes Inspired by Home and Travel. In it she highlights one of my favorite parts about travel, the taste expansion and inspiration that I invariably return home with. Making a dish that I’ve learned in some far away place can transport me back there like nothing else. But I also love her nod to ‘near,’ because I find ample ways to be expanded and inspired in my daily life, by familiar people and places.

I’ve made several recipes out of her new book (Including her salad with Fregola Sarda pasta), and this is one of my favorites (not just because it’s from Italy, which as you know, is near and dear to my heart.) Like many of Heidi’s recipes, the ingredients in this farro salad caught me by surprise in that how-have-I-never-thought-of-this-before kind of way. Really, why not combine buttery green olives with crunchy nuts and sweet, chewy raisins? This salad is a savory, salty, sweet, tangy combination that will have you nodding your head in satisfaction with every bite .

I’ve tweaked the recipe just a bit, using hazelnuts instead of walnuts, fewer onions, more Pecorino and a scatter of Italian parsley.

If you love farro salads, don’t miss these: Greek Farro Salad, Charlie Bird Farro Salad, and Smoked Salmon Salad.

Farro Salad with Green Olives, Hazelnuts and Raisins

Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Course: Main Course
Calories: 442
Servings: 6 people

Ingredients  

  • 1 1/4 cups whole farro
  • 3 cups water
  • large pinch fine-grain sea salt
  • 2 tablespoons Meyer Lemon juice about 1/2 a lemon
  • 1 tablespoon honey
  • 1/4 cup extra-virgin olive oil
  • 1 cup Castelvetrano or other buttery green olive coarsely chopped
  • 1 cup toasted hazelnuts coarsely chopped
  • 3 green onions roughly chopped
  • 1/3 cup golden raisins look for golden Himalayan raisins – they’re delicious and usually unsulphered
  • large pinch crushed red pepper flakes
  • 1 ounce shaved pecorino plus more for serving
  • 1/4 cup chopped fresh Italian parsley

Instructions 

  • Combine farro, water, and salt in a saucepan over medium-high heat. Cover, bring to a boil, then reduce heat to a simmer. Gently simmer 30 minutes, until farro is tender but not mushy. Drain excess water. Set aside to cool.
  • In a large serving bowl, whisk together lemon juice, honey and olive oil. Stir in olives, hazelnuts, green onions, raisins, crushed red pepper and 1 ounce of pecorino. Add farro and toss to thoroughly combine.
  • Top with parsley and several pecorino shavings; serve.

Nutrition

Calories: 442kcal | Carbohydrates: 47g | Protein: 9g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 5mg | Sodium: 420mg | Potassium: 364mg | Fiber: 10g | Sugar: 9g | Vitamin A: 392IU | Vitamin C: 8mg | Calcium: 113mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Leave a comment & rate the recipe below!

Related Recipes

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating





27 Comments

  1. nagimaehashi says:

    Actually, I have – but not made by ME!!! ๐Ÿ™‚

  2. Helen @ Scrummy Lane says:

    Farro is wonderful, Marissa, and I love 101 Cookbooks too, so I’m really excited that you took this from one of her cookbooks. What an interesting combination of ingredients – just my kind of thing.

    1. Marissa says:

      Me too, Helen! Thanks so much…

  3. Mira says:

    I really need to check her books out! This salad looks amazing! Love farro and need to cook it more often!

    1. Marissa says:

      Thanks, Mira. I know what you mean – I get on little kicks of cooking it and then forget about it for a few months or until I seem some must-try recipe. ๐Ÿ™‚

  4. Lorraine @ Not Quite Nigella says:

    Sounds like an awesome combination! And apart from the olives I think I have most of these ingredients at home so this could be really doable too ๐Ÿ˜€

    1. Marissa says:

      Thanks, Lorraine. If you end up making it, I’d love hear what you think! ๐Ÿ™‚

  5. Sonali- The Foodie Physician says:

    This is a beautiful dish, I want to dive right in! Such an interesting combination of sweet and savory ingredients. I love that you used hazelnuts- so good!

    1. Marissa says:

      Thanks so much, Sonali!

  6. KevinIsCooking says:

    First you should never have shown me Quitokeeto, thatโ€™s a trouble site of lots of wonderful items, but secretly – thanks! ๐Ÿ™‚
    Secondly I have Near and Far as well, so good. Your description of Heidi was wonderful here, too.
    I love your use of the Meyer and the pops of heat and sweet, plus farro. So good. ๐Ÿ™‚

    1. Marissa says:

      Dangerous, right!? Wait till she adds her vintage finds…girl’s got great taste. ๐Ÿ™‚ Thanks, Kevin.

  7. Faith (An Edible Mosaic) says:

    I’m a big fan of Heidi’s recipes as well, and what a beautiful salad this is! I love the nutty chewiness of farro and I don’t cook with it nearly enough, so this is definitely inspiration. The flavors going on in here sound like the perfect marriage – rich, brinely olives and sweet bursts of raisins and nutty crunch from nuts! I’d be a happy girl with this salad in front of me! xoxo

    1. Marissa says:

      Thank you, Faith! I agree – I love salads with a huge mix of flavors and textures and Heidi is a master…p.s. come on over and I’ll see to it that a big bowl of this salad is set in front of you. xo

  8. Sabrina says:

    This farro salad sounds amazing! Love the combination of olives, hazelnuts and raisins!

    1. Marissa says:

      Thank you, Sabrina. The combo sounds a little wacky, but it’s so good!

  9. Bam's Kitchen says:

    This salad looks super hearty and so many great textures and flavors. I love change up from hazelnuts from walnuts is so lovely! I bet I could eat this whole bowl myself! Sharing!

    1. Marissa says:

      Thanks Bobbi! It seems only right to swap in hazelnuts once in a while – it’s kind of the official nut of Oregon…expensive but so darn good!

  10. Medha @ Whisk & Shout says:

    This looks absolutely delicious- farro is my favorite grain, except maybe pearl couscous! I love the green olives and shaved pecorino! Pinning ๐Ÿ™‚

    1. Marissa says:

      I think it’s my favorite grain too – it’s so nutty and mild with none of the bitterness of some grains. I’m with you on pearl couscous too – love it in soup!

  11. sherry from sherrys pickings says:

    this does look terrific. i love hazelnuts and olives but would use sultanas instead of raisins (not a fan). and it sounds good for you too. i must check out heidi’s blog.

    1. Marissa says:

      Thanks, Sherry. And yes, sultanas are so good. Have you had the golden/green, Himalayan raisins? If not, keep a look out for them, they’re fantastic…

  12. Shikha la mode says:

    I love Heidi’s blog! I need to look at her books as well.

    1. Marissa says:

      Thank you! And yes, her cookbooks are all good and for different reasons.

  13. nagimaehashi says:

    The only problem I have with this is that you say it serves 6. ๐Ÿ™‚ I never know how to make grains that I don’t know well so I THANK YOU for this recipe, especially given that I’m really trying to expand my collection of “interesting sides”, which this falls right into. YUM x 20. N x

    1. Marissa says:

      Okay, full disclosure – this would probably be 4 servings in our house. ๐Ÿ™‚ Have you tried farro? It’s also called emmer, I can’t remember the difference. Anyway, it’s the best – nutty and not at all bitter, like some whole grains can be.

  14. Mon Petit Four (@byMonPetitFour) says:

    Oh this looks so incredibly yummy! It’s just the kind of healthful, hearty meal I crave during the week <3 Love your tweaks too, Marissa!

    1. Marissa says:

      Thank you, Beeta! We love it for a mid-week lunch. And if it spans a couple of days, I keep the nuts separate and stir them in just before eating so they stay nice and crunchy. ๐Ÿ™‚