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    Recipes » Appetizers » Italian Appetizers

    Prosciutto Wrapped Asparagus

    Published: Apr 16, 2020 · Modified: Jul 2, 2020 by Marissa Stevens · 18 Comments

    Gluten FreeLow CarbPaleo

    This post may contain affiliate links.

    Jump to Recipe
    prosciutto wrapped asparagus arranged in a circle on a white plate

    Prosciutto Wrapped Asparagus are an ideal appetizer for any party or get together for so many reasons. They're simple to make, don't require silverware, are served at room temperature and, most important, are wildly delicious.

    Prosciutto Wrapped Asparagus arranged on a round platter with lemon wedges

    You have several options for cooking the asparagus. And a simple technique that I'll show you (in video and still shots) makes wrapping the spears in prosciutto a snap.

    Jump to:
    • How to Roast Asparagus
    • How to Pan-Fry Asparagus
    • How to Grill Asparagus
    • How to Wrap Asparagus in Prosciutto
    • Pair With
    • Prosciutto Wrapped Asaparagus
    • 💬 Comments

    You can roast, pan-fry, or grill your asparagus spears. Whatever method you choose, you'll want them to be lightly charred on the outside and tender inside, but not floppy. You want to retain a little bit of bite. (Medium-thick asparagus spears work better than thin asparagus for this.)

    And you'll let the asparagus cool to room temperature before wrapping in prosciutto, which makes it so convenient for parties! (And light - rolling in at about 17 calories per spear!)

    Choose one of the cooking methods below and, once tender, remove asparagus from heat immediately and set aside to cool.

    How to Roast Asparagus

    To roast asparagus, arrange spears in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast at 425˚F for 10-15 minutes until just tender.

    Asparagus Before and After Roasting

    How to Pan-Fry Asparagus

    Heat two tablespoons of olive oil in a large skillet until hot. Add asparagus; cover and cook, gently turning spears occasionally, until tender, about 5 minutes. Season to taste with salt and freshly ground black pepper.

    How to Grill Asparagus

    Drizzle asparagus with olive oil and season with salt and freshly ground black pepper. Arrange asparagus spears in a single layer on a grill over medium-high heat. Grill 3 to 4 minutes, carefully turning as they cook to lightly char on all sides. (Or even better, make these Grilled Bacon Wrapped Asparagus!)

    How to Wrap Asparagus in Prosciutto

    Step 1: Stack and cut paper thin slices of prosciutto in half lengthwise.

    paper thin slices of prosciutto stacked and cut in half lengthwise

    Step 2: Place a cooked, cooled asparagus spear at the base of one half strip of prosciutto, angled away from yourself at about 45 degrees. Wrap bottom section of strip around the bottom of the spear, leaving about 1-inch exposed. Roll the spear away from you, wrapping it in prosciutto as you go. Take care to leave the tip exposed.

    Pair With

    Serve these along with other appetizers like Bacon Wrapped Pineapple, Bacon Wrapped Dates, Bacon Stuffed Mushrooms, Coconut Shrimp, and a variety of crostini.

    Or instead of wrapping spears individually, serve in bundles as a side dish (like to these Bacon Wrapped Asparagus). Skip cutting prosciutto slices in half and wrap one or two slices around a bundle of 6 cooked and cooled asparagus spears. This would be great alongside Grilled Lamb Chops or Grilled Chicken Thighs.

    Prosciutto Wrapped Asparagus arranged on a round platter with lemon wedges

    Prosciutto Wrapped Asaparagus

    Marissa Stevens
    When it comes to appetizers, it's hard to beat Prosciutto Wrapped Asparagus for flavor and convenience! No matter how you choose to cook your asparagus (roasted, grilled, or pan-fried) be sure to let the spears cool to room temperature before wrapping with prosciutto.
    5 from 7 votes
    Save Recipe Saved! Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 0 mins
    Cooling Time 30 mins
    Course Appetizer
    Cuisine American, Italian
    Servings 24 asparagus spears
    Calories 17 kcal

    Ingredients
      

    • 24 spears asparagus see recipe note #1)
    • olive oil to taste
    • kosher salt to taste (see recipe note #2)
    • freshly ground black pepper to taste
    • 12 slices prosciutto paper thin

    Instructions
     

    • Preheat oven to 425˚F.
    • Arrange asparagus spears in a single layer on a baking sheet. Drizzle with olive oil and season to taste with salt and pepper.
    • Roast asparagus 10 to 15 minutes (depending on spear size), until just tender. Remove from heat and allow to cool to room temperature.
    • When asparagus has cooled, stack prosciutto slices and cut in half, lengthwise.
    • Place a cooked, cooled asparagus spear at the base of one half strip of prosciutto, angled away from yourself at about 45 degrees. Wrap bottom section of strip around the bottom of the spear, leaving about 1-inch exposed. Roll the spear away from you, wrapping it in prosciutto as you go. Take care to leave the tip exposed. Repeat with remaining spears. Arrange on platter and serve with lemon wedges if desired.

    Notes

    1. Look for medium-thick asparagus spears for this recipe. They'll be sturdier as finger food than thin asparagus.
    2. Take care to season lightly with salt as prosciutto is very salty.
    3. I love the simplicity of just salt and pepper, but you can certainly embellish with other flavors like lemon zest and finely grated pecorino or parmesan cheese.

    Nutrition

    Calories: 17kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gCholesterol: 3mgSodium: 27mgPotassium: 10mgFiber: 1gSugar: 1gVitamin A: 8IUVitamin C: 1mgIron: 1mg
    Keyword baby shower, dinner party, gluten free, low carb
    Tried this recipe?I'd love to see it! Tag me on Instagram at @pinchandswirl or leave me a comment and rating below.

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      Recipe Rating




    1. Carmen Lizakowski says

      April 20, 2020 at 6:42 pm

      5 stars
      Had the of asparagus and a few pieces of prosciutto. Cooked the asparagus on stove-top grill pan. Wrapped the the rest of the asparagus in some thin sliced deli smoked ham. Was great! Hubby really enjoyed both. Thanks for a great recipe

      Reply
      • Marissa Stevens says

        April 21, 2020 at 1:13 pm

        So glad you and your hubby enjoyed these, Carmen!

        Reply
    2. Valentina says

      April 17, 2020 at 1:39 pm

      5 stars
      What a delicious combination! And it's so pretty for a gathering. Once we can have people over again, this will be on the appetizer list. 🙂 ~Valentina

      Reply
      • Marissa Stevens says

        April 17, 2020 at 1:48 pm

        I love to hear that, Valentina. Thank you!

        Reply
    3. Dawn - Girl Heart Food says

      April 17, 2020 at 1:18 pm

      5 stars
      Either way you cook asparagus, it's delicious! I especially love these prosciutto wrapped asparagus! Salty prosciutto, savoury asparagus....so so good! I could legit devour a whole bunch of these and call it a day! Delish with wine too for Friday night eats 😉 Have a great weekend, my friend 🙂

      Reply
      • Marissa Stevens says

        April 17, 2020 at 1:48 pm

        haha...I hear ya! Hope you have a great weekend too, Dawn. xo

        Reply
    4. David @ Spiced says

      April 17, 2020 at 3:40 am

      5 stars
      This post just made me remember how much I love (!) prosciutto. And wrapping that prosciutto around asparagus really is a fun party appetizer. Love the recipe, my friend!

      Reply
      • Marissa Stevens says

        April 17, 2020 at 1:48 pm

        Thanks so much, David!

        Reply
    5. Katherine | Love In My Oven says

      April 16, 2020 at 7:48 pm

      5 stars
      Marissa, we looove prosciutto wrapped asparagus!! It was one of the first "fancier" things I learned to prepare, haha. And it's so easy! I'm a little envious of your photos, too, since the recipe I have on my blog for these is very outdated with cringe-worthy photos 😉 Well done!

      Reply
      • Marissa Stevens says

        April 17, 2020 at 1:49 pm

        I just love you, Katherine. lol! Thanks so much, friend.

        Reply
    6. Mary Ann | The Beach House Kitchen says

      April 16, 2020 at 3:53 pm

      5 stars
      Such a quick, easy and delicious appetizer for summer parties Marissa! I will get these on my appetizer list and keep my fingers crossed I'll be having some small get togethers to serve them!

      Reply
      • Marissa Stevens says

        April 17, 2020 at 1:50 pm

        Boy am I looking forward to those small gatherings this summer! Thanks, my friend!

        Reply
    7. Gemma says

      April 16, 2020 at 3:29 pm

      I can't believe I haven't tried asparagus wrapped in anything before, but this recipe sounds so delicious and a perfect starter! xo

      Reply
      • Marissa Stevens says

        April 17, 2020 at 1:50 pm

        Thank you, Gemma!

        Reply
    8. Cheyanne @ No Spoon Necessary says

      April 16, 2020 at 2:12 pm

      5 stars
      I could (and totally have) make a meal out of asparagus, especially if its wrapped in prosciutto! Yours looks absolutely perfect! Wishing I had a platter of this in front if me right now!!

      Reply
      • Marissa Stevens says

        April 17, 2020 at 1:50 pm

        Wish I could share! Thank you, Cheyanne!

        Reply
    9. angiesrecipes says

      April 16, 2020 at 10:56 am

      They are a huge favourite during the spring time. I could eat the whole portion at one go! No kidding .-))

      Reply
      • Marissa Stevens says

        April 17, 2020 at 1:50 pm

        love it! Thank you, Angie!

        Reply

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