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Sweet Potato Bread is a classic Southern quick bread with a moist, tender crumb and lightly crisp edges. My first few attempts at making it didn’t go well. With white flour and sugar, it was cloyingly sweet and lacking depth of flavor and texture. But over the years I’ve embellished the recipe and, dare I say?, perfected it.

Sweet Potato Bread loaf and three slices on a cutting board with a knife.
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Now I make sweet potato bread with whole grain flour, for it’s heartier texture and nuttiness, along with ample mashed sweet potato and shredded carrot. It’s delicately spiced with cinnamon and nutmeg, honey sweetened, and studded with tender dates and buttery pecans.

Ingredients You Need to Make Sweet Potato Bread

  • Sweet Potato: cooked sweet potato flesh, like mashed sweet potatoes or flesh from baked sweet potatoes (great way to enjoy leftovers!)
  • Pecans: or walnuts
  • Dates: pitted dates
  • Carrot: with or without the peel, your choice
  • Flour: white whole wheat flour (whole grain, mild tasting flour made from white wheat) or regular whole wheat flour
  • Butter: If using unsalted butter, add an additional 1/4 teaspoon fine salt or 1/2 teaspoon kosher salt.
  • Honey: or maple syrup
  • Eggs: extra large or large eggs
  • Baking Powder
  • Baking Soda
  • Salt: fine sea salt or about double the amount of kosher salt
  • Ground Cinnamon
  • Ground Nutmeg

For Easier Slicing

But before we get to the recipe, let’s commiserate for a moment about the trouble with quick breads. They tantalize your senses, filling your home with a sweet, spicy aroma only to make you wait – ideally overnight! – before slicing. I know that I should wait before slicing, but I can rarely resist slathering a hot, shaggy slice with butter.

Key Ingredient (It’s not what you think.)

Somewhere along the way, I started adding shredded carrot to this sweet potato bread. Now I consider it essential. It’s the key ingredient that makes this version stand apart from the others, boosting the moisture and tipping the flavor toward carrot cake.

Toasted Slices of Sweet Potato Bread with butter on a black plate.

Recipe Options

The other elements of the bread are interchangeable. Feel free to:

  • Swap in walnuts, hazelnuts, or pumpkin seeds for the pecans, and black or golden raisins for the dates.
  • And don’t be afraid to experiment with other additions too: a little handful of coconut, chocolate chips, or even candied ginger. (Lately, I’ve been thinking of crowning it with a lime glaze.)
  • Add ground ginger in addition to or in place of the other spices.

If you end up with leftover mashed sweet potatoes or baked sweet potatoes, this is a great way to enjoy them. If not, they’re simple to make. Peel and dice a large sweet potato and steam for 15 to 20 minutes until very tender, then mash with a potato masher, ricer, or the back of a fork.

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How to Make Sweet Potato Bread

Cream butter and honey in a stand mixer fitted with the paddle attachment.

creamed butter and honey

Add eggs and water; mix to combine.

adding eggs and water to batter

Add dry ingredients (white whole wheat flour, baking powder, baking soda, salt, nutmeg, and cinnamon) and mashed sweet potato; mix until combined. Add pecans, dates, and shredded carrot; mix until combined.

mixing dry ingredients and mashed sweet potato to batter

Scrape batter into a buttered, medium loaf pan with a rubber spatula and smooth the top. Bake at 350˚F for 70 minutes, or until a knife inserted in the center comes out moist but clean.

sweet potato bread batter in a loaf pan ready to bake

Cool loaf in the pan 15 minutes on a cooling rack. Remove loaf from pan and allow to cool completely on cooling rack before slicing. Wrap tightly with plastic wrap and store in the refrigerator for up to a week.

baked sweet potato bread

Sweet Potato Bread

4.94 from 16 votes
Prep: 15 minutes
Cook: 1 hour 10 minutes
Total: 2 hours 25 minutes
Course: Breads and Quick Breads, Breakfast, Snack
Cuisine: American, Southern
Calories: 257
Servings: 12 slices
The classic Southern quick bread honey sweetened and made with warm spices, whole grain flour, mashed sweet potato, shredded carrot, dates, and pecans.
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Ingredients  

  • 1 1/2 cups white whole wheat flour 180g
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/2 cup butter at room temperature
  • 1/3 cup honey 255g
  • 2 large eggs lightly beaten
  • 2 tablespoons water
  • 1 cup mashed cooked sweet potato 284g
  • 4 ounces pecans chopped
  • 3 ounces pitted dates chopped
  • 1 medium carrot peeled and shredded, about 1/2 cup

Instructions 

  • Preheat oven to 350˚F.
  • Butter a 9×5-inch loaf pan.
  • In a medium bowl, whisk together dry ingredients: flour, baking powder, baking soda, salt, nutmeg, and cinnamon.
  • In the bowl of a stand mixer, fitted with the paddle attachment, beat honey and butter on medium-high speed until fluffy, about 2 minutes. Add eggs and water; mix just until combined. Add dry ingredients and mashed sweet potato; mix just until combined. Add pecans, dates, and carrots; mix just until combined, scraping down the sides with a rubber spatula as necessary.
  • With a rubber spatula, scrape batter into prepared loaf pan and smooth the top. Bake 70 minutes, or until a knife inserted in the center comes out moist but clean.
  • Remove bread from oven and let cool in the pan on cooling rack for 15 minutes. Remove loaf from pan and place back on cooling rack to cool completely. Slice and serve or, for best results, wrap tightly with plastic wrap and refrigerate overnight. Then slice, toast and serve warm with butter.

Notes

  1. Feel free to swap in your favorite nuts and / or dried fruits for those I’ve suggested.
  2. Store wrapped tightly in the refrigerator for up to a week.

Nutrition

Calories: 257kcal | Carbohydrates: 28g | Protein: 4g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.3g | Cholesterol: 51mg | Sodium: 226mg | Potassium: 226mg | Fiber: 4g | Sugar: 13g | Vitamin A: 2710IU | Vitamin C: 1mg | Calcium: 56mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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47 Comments

  1. All That I'm Eating says:

    This bread sounds so good, and a lovely colour too. I like all the ingredients you’ve added for sweetness without adding any sugar.

    1. Marissa says:

      Thanks so much!

  2. Kelly | Foodtasia says:

    5 stars
    Marissa, this sweet potato bread is perfection! So happy you’ve shared your tried and true recipe. Great idea to use whole wheat flour. Everything about this loaf is wonderful!

    1. Marissa says:

      Thanks so much, Kelly!

  3. Balvinder says:

    Yummy! I adore sweet potato in sweet and savory dishes, and your bread looks fantastic with perfect texture, wonderful flavors and additions.

    1. Marissa says:

      Thank you, Balvinder! It always disappears quick! 😉

  4. Liz Berg says:

    5 stars
    Though I adore pumpkin bread, sweet potato bread is also a fabulous fall quick bread. I’ve made a plain version in the past, but adding nuts and dates make your version even more enticing!

    1. Marissa says:

      Thank you, Liz! I’m excited for you to give this one a try!

  5. Ben|Havocinthekitchen says:

    5 stars
    Honestly, I would have never thought of making sweet potato bread (Even though I’ve made sweet potato pancakes and donuts), and this idea sounds amazing! So looks the bread. Love the addition of spices, nuts, and dates. With some butter over a toasted slice (of probably five), that’s divine!

    1. Marissa says:

      Thanks, Ben! I think you’ll love this!

  6. Dawn - Girl Heart Food says:

    5 stars
    That shot with the melting butter on top? Swoon! Sounds divine, my friend! Wish I had a slice in front of me right now and not just on my screen 😉

    1. Marissa says:

      aww…thank you, Dawn!

  7. David @ Spiced says:

    5 stars
    Oh my gosh, I haven’t heard of Sweet Potato Bread in years. My grandma used to make a version growing up, but I had totally forgotten about that. Thanks for the reminder! This will totally bring back good memories when I bake a loaf…and excellent call with those shredded carrots, too!

    1. Marissa says:

      Don’t you love foods that bring back great memories!? Thanks, David!

  8. Valentina says:

    5 stars
    I love this! I even love looking at those warm, delicious ingredients fall into the mixer. Such a tasty combination of fall flavors. And toasted with butter — oh my! 🙂 Valentina

    1. Marissa says:

      So good toasted with butter! Thank you, Valentina!

  9. angiesrecipes says:

    That looks phenomenal! I haven’t baked anything with sweet potatoes this year yet…it’s about TIME to change that.

    1. Marissa says:

      Yes! Thanks, Angie!

  10. Cheyanne @ No Spoon Necessary says:

    5 stars
    Gimme ALL the fall quick breads!! Especially ones that look this delicious!! This bread looks like perfection, Marissa!! All I need is a vat of honey butter and a loaf of this bread and I’d be in heaven!!

    1. Marissa says:

      Thanks so much, Cheyanne! xo

  11. Katherine | Love In My Oven says:

    5 stars
    I want a big slice of this fresh out of the oven!!! With a giant pat of butter. I could actually just eat this whole thing for dinner. It’s healthier you said….. 😉

    1. Marissa says:

      haha…love it! Thanks, Katherine!

  12. Mary Ann | The Beach House Kitchen says:

    I want to grab a slice right through my screen Marissa! It looks so delicious. I would most definitely have an issue with portion control with this loaf!

    1. Marissa says:

      I hear ya, Mary Ann! Thanks so much!

  13. Neil says:

    5 stars
    I love it when we finally get recipes to how we want them! I can be a real “dog with a bone” when a recipe I’m trying to make doesn’t go to plan. I usually drive my poor wife (Lynne) insane with tasting until I get it right. Ha ha! I’m glad you persevered with this Sweet Potato Bread. It looks amazing Marissa.

    1. Marissa says:

      Kindred spirits, Neil! It’s got to be right! 🙂 Thank you!

  14. annie@ciaochowbambina says:

    5 stars
    Why do you do this to me?!!! 😉 You know I need a slice right now, and waiting is the hardest part! That buttery slice is calling my name, my friend! Delicious offering!!

    1. Marissa says:

      haha…thank you, Annie! xo

  15. Kevin says:

    5 stars
    Looks like you definitely have perfected this bread! Perfect for autumn and cooler weather, bet you can’t just have one slice either!

    1. Marissa says:

      So true! Thanks, Kevin!