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    Recipes » Main Course Recipes » Mediterranean Main Courses

    Grilled Lamb Chops

    Published: Jul 12, 2018 · Modified: Sep 1, 2020 by Marissa Stevens · 42 Comments

    Low CarbPaleoMediterraneanWhole30Quick Meals

    This post may contain affiliate links.

    Jump to Recipe Jump to Video
    grilled lamb chops with fresh rosemary served on a white platter

    You experience these Grilled Lamb Chops well before your first juicy bite. The sizzle and flash of orange flame as tender chops meet the hot grill; warm scents of piney rosemary and buttery garlic rise to meet your nose, olive oil shimmers. A gentle turn, a waft of smoke and deep char lines promise that, soon, it will be time to eat.

    Grilled Lamb Chops on a white platter with rosemary sprigs

    I have to be honest that I’ve just discovered lamb rib chops in the past few years. Roasted Lamb Chops and Pan-Fried Lamb Chops are my go-to lamb recipes for a zero fuss dinner party. But in the summer, I find myself turning to these grilled lamb chops. Note that this recipe is for lamb rib chops. Grilled Lamb Loin Chops require a longer marinating and grilling time, but are also delicious!

    Jump to:
    • FAQ
    • What to Serve With Grilled Lamb Chops
    • How to Make Grilled Lamb Chops
    • Recipe Video
    • Grilled Lamb Chops
    • 💬 Comments

    You can find lamb rib chops already cut in the grocery store, but I've found that it's less expensive to buy lamb rib roasts and cut them into individual chops with a very sharp knife. To me, the chops seem fresher that way. Look for a roast with straight bones and round, meaty ends.

    Lamb Chops on a White Platter Ready to Grill

    FAQ

    How long does it take to cook lamb chops on the grill?

    If you like your lamb chops cooked to medium-rare (as I do), you’ll grill them just long enough to get a good sear on the outside and stay juicy within. Grilling 3 to 4 minutes per side over medium-high heat on a charcoal or gas bbq is just right. To check for the correct internal temperature, an instant read thermometer or meat thermometer should read 135°F when inserted in the thickest part. Let chops rest 5 minutes before serving.

    What is the best seasoning for lamb chops?

    Lamb chops are so delicious on their own that they don’t require long marinating times or even much seasoning, just olive oil, salt and pepper will do. But I recommend adding garlic and rosemary too for the way they accentuate the flavor of lamb. Other fresh herbs like Fresh thyme and/or oregano would also be delicious! If you like to add a burst of freshness just before serving, a squeeze of fresh lemon juice is just the thing.

    What to Serve With Grilled Lamb Chops

    For a delicious summer meal that's weeknight easy, Grilled Cauliflower Steaks make an excellent side dish for grilled lamb chops. Or serve alongside one of these hearty salads: Tabouli Salad, Spinach Salad, Watermelon and Arugula Salad, or Fattoush Salad. Or for a Mediterranean feast, serve with Homemade Pita Bread, Baba Ganoush, White Bean Hummus, Tzatziki and Greek Salad.

    How to Make Grilled Lamb Chops

    Step 1: Combine marinade ingredients in a small bowl: olive oil, garlic, fresh rosemary, salt and pepper.

    Adding Garlic to Grilled Lamb Chops Marinade
    Adding Rosemary Grilled Lamb Chops Marinade
    Adding Salt to Grilled Lamb Chops Marinade
    Adding Pepper to Grilled Lamb Chops Marinade
    Stirring Grilled Lamb Chops Marinade

    Step 2: Spoon marinade over each lamb chop.

    Spooning Marinade over Lamb Chops

    Step 3: Grill over medium-high heat for 2 to 4 minutes per side.

    Grilling Lamb Chops
    Grilled Lamb Chops almost done

    Step 4: Transfer lamb chops to a serving platter and let rest for 5 minutes. Serve.

    Recipe Video

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    Grilled Lamb Chops

    Marissa Stevens
    With a simple marinade recipe of olive oil, garlic, rosemary, salt and pepper, these grilled lamb chops are so easy to prepare!
    5 from 10 votes
    Save Recipe Saved! Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 6 mins
    Resting Time 10 mins
    Total Time 26 mins
    Course Main Course
    Cuisine Mediterranean
    Servings 8 lamb chops
    Calories 239 kcal

    Ingredients
      

    • 8 lamb chops ¾ inches thick
    • 3 tablespoons extra-virgin olive oil
    • 1 tablespoon finely chopped fresh rosemary dried rosemary is not a good substitute here
    • 3 cloves garlic minced
    • 1 teaspoon kosher salt or ½ teaspoon fine sea salt
    • freshly ground black pepper to taste

    Instructions
     

    • Preheat your grill or stove top grill pan to medium-high.
    • Combine all marinade ingredients (olive oil through pepper) in a small bowl. Spoon this mixture evenly over both sides of lamb chops.
    • Grill lamb chops for 2 to 4 minutes on each side to desired doneness, 135°F for medium-rare. Transfer to platter and let rest for 5 minutes before serving.

    Notes

    1. Though it's not necessary to marinate ahead of time, feel free to season the lamb chops a few hours before you plan to grill them and refrigerate. Take the chops out 30 minutes ahead of grilling to bring them to room temperature.
    2. Note that this recipe is for lamb rib chops. This recipe works for lamb loin chops, but you'll want to increase the cooking time by 2 or 3 minutes on each side.
    3. You can find lamb rib chops already cut in the grocery store, but I've found that it's less expensive to buy lamb rib roasts and cut them into individual chops with a very sharp knife. 

    Nutrition

    Calories: 239kcalCarbohydrates: 1gProtein: 23gFat: 16gSaturated Fat: 4gCholesterol: 75mgSodium: 372mgPotassium: 304mgFiber: 1gSugar: 1gVitamin A: 7IUVitamin C: 1mgCalcium: 16mgIron: 2mg
    Keyword 4th of July, easy, father's day, grilled, keto, low carb, quick
    Tried this recipe?I'd love to see it! Tag me on Instagram at @pinchandswirl or leave me a comment and rating below.

    More Mediterranean Recipes

    • Gyro Meat Recipe
    • Chicken Kabobs in the Oven
    • Pan-Fried Lamb Chops
    • Tabouli Salad

    Reader Interactions

    Comments

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      Recipe Rating




    1. Qaiser Ansari says

      October 21, 2021 at 2:50 am

      Excellent results following this recipe

      Reply
      • Marissa Stevens says

        October 21, 2021 at 8:29 am

        So glad you enjoyed these, Qaiser!

        Reply
    2. Caprice says

      August 30, 2021 at 12:49 pm

      5 stars
      Simple and so delicious. We've used this recipe several times this summer.

      Reply
      • Marissa Stevens says

        August 31, 2021 at 8:31 am

        I'm so glad to hear it, Caprice! Thank you for coming back to let me know.

        Reply
    3. John Wilson says

      August 05, 2021 at 1:06 pm

      5 stars
      Simple and very tasty

      Reply
      • Marissa Stevens says

        August 05, 2021 at 1:17 pm

        Thank you, John! I'm so glad you enjoyed these.

        Reply
    4. Manal says

      August 10, 2019 at 3:53 pm

      5 stars
      Hands down best lamb recipe. Even when I forgot the lamb on the grill for 15 minutes, it still tasted great. It’s become our special occasion go-to recipe!

      Reply
      • Marissa says

        August 11, 2019 at 7:44 am

        I'm so happy to hear this, Manal! Thank you for coming back to let me know!

        Reply
    5. Hamna says

      July 13, 2019 at 6:44 am

      5 stars
      I just made this recipe last night and everyone LOVED it! They were a perfect blend of simple herbs and everyone asked for the recipe!

      Reply
      • Marissa says

        July 13, 2019 at 9:21 am

        That’s wonderful, Hamna! Thank you for coming back to let me know!

        Reply
    6. Scarlet says

      April 14, 2019 at 12:55 pm

      They look absolutely amazing. I love how I can see all that fresh garlic and rosemary on the lamb chops. My mom loves lamb so I am thinking of making it for her for mother's day.

      Reply
      • Marissa says

        April 15, 2019 at 9:33 am

        That's great, Scarlet! Thank so much!

        Reply
    7. Karen (Back Road Journal) says

      July 19, 2018 at 12:36 pm

      We happen to be on the same page, I've got lamb loin chops marinating in the fridge as I write this. Yours look and sound like they were great.

      Reply
      • Marissa says

        July 20, 2018 at 10:56 am

        Love it! Thank you, Karen. We can't get enough of them this time of year.

        Reply
    8. Kevin O'Leary says

      July 18, 2018 at 10:46 am

      These look absolutely fabulous!

      Reply
      • Marissa says

        July 18, 2018 at 2:14 pm

        Thanks so much, Kevin!

        Reply
    9. Liz says

      July 17, 2018 at 3:17 pm

      5 stars
      Bill loves lamb and I haven't made lamb chops in ages! So easy and yours look scrumptious!!!

      Reply
      • Marissa says

        July 18, 2018 at 2:15 pm

        Thank you so much, Liz! I hope you and Bill will give these a try! 🙂

        Reply
    10. annie@ciaochowbambina says

      July 16, 2018 at 8:23 am

      5 stars
      I love these chops and I adore your opening paragraph.... I could sit and think about that image all day long. Beautiful, my friend! Shared!

      Reply
      • Marissa says

        July 16, 2018 at 11:16 am

        What a nice compliment. Thank you, Annie!

        Reply
    11. Kelsie | the itsy-bitsy kitchen says

      July 16, 2018 at 8:05 am

      Rosemary is a must for lamb isn't it? Love this! PS, please teach me how to grill things so perfectly :). I'm not a master of the grill at all but I aspire to be!

      Reply
      • Marissa says

        July 16, 2018 at 11:17 am

        I'll teach you to grill and you teach me how to make those delicious baked goods of yours! 😉

        Reply
    12. David @ Spiced says

      July 16, 2018 at 5:31 am

      Like you, lamb chops haven't been on my radar until recently either. I do love to grill, so I might have to make this one soon! I love how easy they are to make, too. Oh, and great tip about the lamb roast and cutting at home. Thanks for sharing!

      Reply
      • Marissa says

        July 16, 2018 at 11:17 am

        Thanks so much, David! They really are perfect for a fuss free dinner!

        Reply
    13. Mimi says

      July 15, 2018 at 4:22 pm

      Just beautiful. I love this marinade, and would probably drizzle more on after the grilling! My husband won’t eat lamb, but I do have a couple friends who I have over when I can’t wait any longer!

      Reply
      • Marissa says

        July 16, 2018 at 11:18 am

        Thanks so much, Mimi! If you have people who don't like lamb, the marinade works great on chicken too. 🙂

        Reply
    14. Karly says

      July 15, 2018 at 1:10 pm

      These are so easy and look amazing! Truly mouthwatering!

      Reply
      • Marissa says

        July 15, 2018 at 2:29 pm

        So kind, Karly! Thank you!

        Reply
    15. Dawn - Girl Heart Food says

      July 15, 2018 at 6:37 am

      5 stars
      How good do these look?! Lamb and rosemary is such a delicious combination! I can practically smell them cooking now! Perfect summer recipe 🙂

      Reply
      • Marissa says

        July 15, 2018 at 2:30 pm

        I agree - just something about that combo! Thank you, Dawn!

        Reply
    16. Cheyanne @ No Spoon Necessary says

      July 14, 2018 at 8:54 am

      5 stars
      I actually have a few lamb rib chops in the freezer and I've been meaning to cook them! Thanks to this delicious post, now I know EXACTLY what to do with them! These look amazing, Marissa! And your video has me drooling!!!!! Pinning! Cheers!

      Reply
      • Marissa says

        July 15, 2018 at 2:30 pm

        woohoo! You know that makes me happy, Cheyanne! 🙂

        Reply
    17. Mary Ann | The Beach House Kitchen says

      July 14, 2018 at 4:49 am

      5 stars
      Weak in the knees for sure Marissa! These look so succulent! Love the easy topping too. Perfect for summer grilling!

      Reply
      • Marissa says

        July 15, 2018 at 2:31 pm

        Thanks so much, Mary Ann!

        Reply
    18. Dorothy Dunton says

      July 13, 2018 at 5:08 pm

      Hello my friend! We had your roasted lamb chops the other day with fresh greeh beahs and tomatoes from the garden. NOW you show me these! I think a Mediterrian salad would work well with these. As always your posts make me hungry even if I have just eaten! 🙂

      Reply
      • Marissa says

        July 15, 2018 at 2:32 pm

        That garden of yours, Dorothy! I'm envious! So glad you enjoyed the roasted lamb chops and can't wait for you to try these. xo

        Reply
    19. Tom says

      July 13, 2018 at 8:46 am

      Sorry Marissa... I think you serving size is inflated! This would be a 2-3 people recipe at best in my house.
      I need 4 of these lollipops for me! Hmmm - Weekend dinner shaping up. Thanks

      Reply
      • Marissa says

        July 15, 2018 at 2:32 pm

        haha, you're probably right, Tom! I think I'll change the serving note to 8 chops instead and then everyone can decide for themselves how many that serves. 😉 Hope you enjoyed them!

        Reply
    20. Katherine | Love In My Oven says

      July 12, 2018 at 6:56 pm

      Hello, my Queen of the lamb! 😉 These would be perfect with some tzatziki! I'm all about the grilling in this summer heat!!

      Reply
      • Marissa says

        July 15, 2018 at 2:34 pm

        That is the first time I've been called, 'Queen of the Lamb' (or queen of anything for that matter, lol!) Thanks so much, Katherine! And love your idea of these with some cold, cucumbery tzatziki!!

        Reply
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